This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine. You want to skip this exercise if you are in any acute pain in your hip, glute, back, or neck.
We're going to be doing single leg stretch, which is an abdominal exercise. It's definitely going to be working our rectus abdominals because we're going to be in an upper ab curl. But the deep rooted benefit of this exercise is to strengthen the transverse abs, our deepest layer of abdominals. You're gonna do this by making sure that your pelvis stays completely still. We want to make sure the pelvis doesn't rotate or tilt while doing the exercise.
We're gonna start in the tabletop position, and then go into an upper ab curl. Let's make sure we're using our abs to do that and not our upper back, which is very common.
You're gonna take a breath in and then on the exhale you're gonna go into an upper ab curl as you extend one leg out. Now the leg that's extended out, it's very important that it's at an angle in which your abdominals will support.
The lower down you go, the more challenge it will be for your deep abdominals. You want to make sure that you're not feeling your lower back kick in as the leg goes down. You want to make sure you bring your leg to your personal challenge point where you're not gonna hurt your lower back.
You're gonna inhale twice through the nose, exhale twice out the mouth as you switch legs. All the while making sure your lower back stays imprinted on the floor.
You definitely want to feel those upper abs working, and you want to feel the deep neck flexors working. You don't want to feel any strain in the back of the neck or the upper back. You also want to make sure you're keeping your shoulders away from your ears.
Now I'm definitely starting to get a burn at this point, so I'm gonna go ahead and rest. That's the single leg stretch. Give myself hug.
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A Simple But Effective Plan To Lose Weight After 40, 50 ,60
The reason most people fail in their attempt to get fit is not because of inadequate workout methods or dieting techniques. Not knowing how to lose weight and lack of motivation are the main reasons people quit, or do not even try in the first place. The main factor in designing and executing a fitness plan is to choose fun activities that will hold your interest over the long term. The advice in this article is designed to help you find the best ways to achieve that goal.
Try using rock music while you work out. Exercising to music is the perfect motivator when you need a little kick start. One you hear the rhythm, your body will begin to move with it. Moving your body feels great, and it is so easy to do, so get moving. Teach yourself to have fun with a work out by adding dance and music to an otherwise boring routine. If you let yourself get lost in the music, it might just take you away, and you will get extra exercise in that you didn't even realize was exercise because you were having fun.
It's no joke, exercise can be really boring, so it is important to find different ways to make it more exciting! Try socializing during your workout. Focus on finding a buddy or two that you can workout or go for strolls with during free time. Making your workout more social can help you reconnect with friends and make your workout more fun than when you go at it alone. You may have so much fun exercising with a friend that you do not notice when your time is up!
There are many fitness video games on the market today. Playing these video games is a great way to get a workout without even realizing it. Grab the kids for extra fun and competition. There are a ton of fitness video games on the market. Choosing entertaining exercise routines helps you spend more time working out and less time trying to build enough motivation to exercise.
It is important to buy clothes that look good on you. Well-fitting and attractive workout clothes are a great motivator. There are tons of different styles and colors of workout attire available. This makes it easy to pick a great outfit. Choosing exercise clothing that you love is a great way to stay motivated to work out.
In order to avoid the same humdrum routine, switch up your exercises daily. This boredom must be eliminated so that you can stay on track and achieve your goals. By varying your exercise regime, you are more likely to stay engaged and not as likely to skip your workout.
It's a good idea to reward yourself whenever you accomplish one of your fitness goals. This will make you want to continue and keep moving. The rewards can be modest, like a new pair of shoes or a dessert you have been craving. Whatever you choose as your reward, you want to be able to look forward to it with pleasure, and it must be available to you when you have earned it. Motivation is key as you progress in your fitness goals.
Working out can be a ton of fun. By implementing some of the advice found in these tips, you can start to make exercising an enjoyable activity.
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