Flat Bench Dumbbell Fly - FEMALE [YOU+]

This exercise is a part of the YOU+ health system. What is YOU+?

Flat Bench DB Fly: Lie on a flat bench with your feet firmly on the floor and your back, glutes, and head flat on the bench. Hold a pair of dumbbells directly over your chest with your arms extended. Your palms should be facing each other. While keeping your elbows slightly bent, lower the dumbbells out to your sides with an arcing motion until your hands are roughly level with your body. Then while keeping your back, hips and head on the bench, squeeze your chest muscles to bring the weight back up to the starting position. Repeat for the desired number of repetitions.

Dr. Steve's tip: This exercise isolates the chest without as much involvement from your shoulders and triceps as a press.

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YOU+ is your personal trainer, nutritionist and sleep specialist all rolled into one. Why put them together? Because your eating, sleeping and exercise habits are all part of a complex, interconnected system within your body. Harnessing our powerful Feedback+ Algorithm, experts in biochemistry and medicine have designed YOU+ to understand your health goals and provide expert advice throughout each and every day. Sign up, complete our Health+ Assessment and a custom fitness, nutrition and sleep system will be calibrated just for you. YOU+ is your personal health concierge; always on and always learning, right in your pocket.

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A Simple But Effective Program To Lose Belly Fat After 40, 50 and Above
Many people find failure rather than success with their fitness goals because they lack proper motivation and ideas to reach their goal. Read on to learn about ways you can make exercise and fitness more enjoyable so you will stick with it and see the results you want to see.


Have you noticed how little kids will dance at the drop of a hat? It is instinctual for the body to begin moving when music reaches the ears. Playing music provides a vital distration to one's exercise routine. While exercising, the music will help you stay motivated when you are getting tired.


Bring a willing friend along with you to exercise. This is a great way to help each other stay motivated. Working out with a friend is a lot of fun, and it makes exercising less of a chore. When you bring a friend along with you to keep you company, your exercise routine will be a lot more fun.


Video game exercises are a great new way to workout and have fun. You will most likely forget that you are getting a workout and focus more on the fact that you are competing and having fun. You stay motivated to workout longer because you don't feel exhausted as quickly or give up from frustration.


Buy clothing that looks good on you. You'll automatically feel better about yourself and more motivated. There are tons of different styles and colors of workout attire available. Thanks to the different options available, it is very easy to express your creativity when choosing an outfit. Choosing exercise clothes that make you feel good will make you want to work out.


If your exercise routine is monotonous you will get bored quickly. Feeling bored during an exercise routine can be what prevents you from success. Change your exercise routines monthly or even weekly; this prevents boredom from setting in and always leaves the door open for exciting new possibilities and interests. Maintaining excitement about your workouts will facilitate even greater enthusiasm. It is important to keep motivating yourself with your exercise routine. If you let yourself quit once, it is that much more difficult to get motivated again.


Make an effort to treat yourself every time you complete a fitness goal. The thought of a little reward is the ideal thing to offer motivation. Whether it's big or small, any reward that you'll be encouraged to work towards is a good choice. You might reward yourself by going to a local theme park for the day.


Working out does not have to feel like work. There are many different ways to make your fitness workout interesting and fun. This article will provide information to help you in coming up with an exercise plan that will work for you.



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