How to do “ACRO YOGA POSES FOR BIRD FLOW” step-by-step and its benefits. WATCH THIS VIDEO NOW!
BIRD
# Benefits:
• It helps to strengthen the base’s core muscles , quads, hamstrings and also helps to tone the arms
• For the flier’s it helps to opens up chest and helps to strengthen back, glutes and core muscles.
# FOLDED LEAF
Steps:
• Base will lie on the mat and lift your feet high up in the air.
• Flier will stand close to the bases feet.
• The flier will come close to the bases feet and place the soles of the feet on their hips.
• The flier will reach forward and grab on to the bases wrist.
• The base will straighten their legs and lift the flier’s lower body off the floor.
• The flier will lift the legs and make them straight so that they become perpendicular to its trunk.
# PRASARITA TWIST
Steps:
• Base will lie on the mat and lift your feet high up in the air.
• Flier will stand close to the bases feet.
• The flier will come close to the bases feet and place the soles of the feet on their hips.
• The flier will reach forward and grab on to the bases wrist.
• The base will straighten their legs and lift the flier’s lower body off the floor.
• The flier will lift the legs and make them straight so that they become perpendicular to its trunk.
• At this point the flier’s back is towards the base.
• Holding on to the hands very firmly, with the help of the legs, the base will rotate the flier and turn them around so that they are facing the base.
• This rotation can be done for a few times.
• Slowly come back to the normal position.
# STRADDLE BAT
# Benefits:
• It helps to strengthen the base’s core muscles , quads, hamstrings and also helps to tone the arms
• For the flier’s it helps to opens up chest and helps to strengthen back, glutes and core muscles.
# BAT
Steps:
• Base will lie down on the mat. His legs will be at a 90 degree angle and the feet flexed.
• The flyer will stand with its back towards the base. The heel should be touching the base’s buttocks.
• Flyer will go into a back bed and place the base’s feet on its buttocks.
• The base will hold on to the fliers shoulders firmly.
• The base will slowly clicks its heels together and get the toes towards the fliers hip edges.
• At this point the flier will get its legs towards the front till its toes are pointing towards the base’s face. The base will shift its legs towards the inner thigh of the flier.
• The flier will now bend its knees and join the soles of its feet together and grab on their ankle with both its hands.
Benefits:
• It helps to strengthen the base’s core muscles , quads, hamstrings and also helps to tone the arms
• For the flier’s it helps to opens up chest and helps to strengthen back, glutes and core muscles.
FLOATING PASHI
Steps:
• Base will lie down on the mat. His legs will be at a 90 degree angle and the feet flexed.
• The flyer will stand with its back towards the base. The heel should be touching the base’s buttocks.
• Flyer will go into a back bed and place the base’s feet on its buttocks.
• The base will hold on to the fliers shoulders firmly.
• The base will slowly clicks its heels together and get the toes towards the fliers hip edges.
• At this point the flier will get its legs towards the front till its toes are pointing towards the base’s face. The base will shift its legs towards the inner thigh of the flier.
• From here the flier will extend their legs and get them together and straighten out its hands.
• The base will shift the weight of the flier from it feet to its hands.
# Benefits:
• It helps to strengthen the base’s core muscles , quads, hamstrings and also helps to tone the arms
• For the flier’s it helps to opens up chest and helps to strengthen back, glutes and core muscles.
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Doing a specific exercise inappropriately may not give you the best benefits, but it is not the reason most people are out of shape. Most people are held back by their lack of knowledge and motivation. The solution is to make it fun and these ideas can assist you in getting started.
You've probably seen toddlers try dancing for the first time. Music just naturally gets people's toes tapping. Because of this, music is a powerful tool to use during your workouts. Even when you feel yourself getting tired, the music spurs you on to continue dancing, which keeps your body in constant motion.
Getting fit is twice as easy if you have a friend along. Chatting while exercising will make your workout go by faster. When you have a companion join you in your exercise routine, you'll lose weight so quickly and easily that it will come as a pleasant surprise to both of you.
You should check out workouts that come in the form of video games. To keep your mind off working out while exercising, use a video game based workout routine. When you get totally involved in the video game, you will forget that you are exercising and won't get so tired. Hours will quickly pass before you will realize you have been working out the whole time.
Get clothes that make you feel good while you exercise. While you might not necessarily like the feel or make of particular workout clothes, there are many different types of materials for you to choose from. It's actually surprising all the choices there are. Sometimes just putting on a stylish, sporty workout outfit can get you excited about going out to the gym and working out.
When you do the same exercise routines over and over, it is not difficult to become bored. This boredom can prevent you from being successful. Turn things inside out and do your routine backward. Keeping yourself interested in your exercises will increase your motivation. Keeping your exercise routine fresh is great motivation to keep coming back to the gym and trying new things. If you do quit, however, you aren't as motivated to start again.
Rewarding yourself is deserved if you have done a good job. A reward provides the motivation you will need to complete the next step of your journey. Be good to yourself with new exercise clothes, a new workout video, a book or CD, or a small portion of tasty dessert!
You don't have to find exercising monotonous or boring. Having a good attitude and approaching your workouts the right way will increase your enjoyment of your exercise routine. Use these ideas and get your body into great shape.
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