Dumbbell Curl to Press

Our instructors takes you through how to properly perform a Dumbbell Curl to Press. Targeting your Biceps and Shoulders this exercise will define your arms and build strength.
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Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!

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For whatever reason, few people make fun a priority in their workouts. This means that many of them burn out and lose interest after a few weeks. There are many ways you can have fun while exercising. Read on for awesome tips to jump start your progress.


Try using rock music while you work out. Music helps you get on track. Your body will react to the beat and start moving to it. Jut let go, and let your body get into it! Enjoy the music and let go. You won't notice that you've worked out for an hour if you're enjoying listening to music while you do it.


Remember that exercising in groups is always easier. Make exercise a social event and everyone will have fun! When you are sharing the workout experience with someone, time passes much faster. Having a friend with you puts the focus on your interaction and off the fatigue you feel. Working out with friends can be more fun than you think.


Video game workouts are great because they are fun, which keeps your mind off of the intensity of the exercise routine. Lots of cool video games are out there that can aid you in fitness and weight loss. When you are enjoying your workout time, you will surely devote more time to it because you won't notice how tired you fell since you will be simultaneously energized.


Be sure that the exercise attire you buy is figure flattering. This is a great way to motivate yourself. Workout clothes come in all sorts of colors and styles. That makes it really easy to choose an outfit that reflects your style. Wearing this apparel will give you the drive to work out.


If you continuously do the same exercise routine, you will more than likely get bored and stop doing it. It is important to have a varied exercise routine to stay motivated. Instead of always running on a treadmill, switch it up by going outside. When you have a new exercise routine you can become more motivated, and keep working towards your fitness goals.


Rewarding yourself is a great way to motivate yourself to complete a goal. Your reward does not have to be extreme. As long as it motivates you, it is an effective incentive. Get yourself a coveted book or CD - or even a special food treat! Reward yourself by getting something that you have put off purchasing. Pick a reward that you will actually enjoy for motivation because it will work better that way!


Exercising can be made fun. It does not have to be looked at as boring. Exercise can be enjoyable, and there are many ways to accomplish this. As you begin to develop your exercise strategy, keep these helpful tips in mind.

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