KETTLEBELL WORKOUT "FAT DESTROY" | 10 Minute Fat Loss Workout With Kettlebell Exercises

Full body kettlebell workout! 10 minute fat loss work out combining strength, cardio, bodyweight & kettlebell exercises. Created and performed by Fat Loss Expert and Master Personal Trainer, Max Barry. Set your interval timer for 8 intervals of 60/15. Complete 1 round of this HIIT circuit. Here are the 8 moves in this kettlebell workout video:

1. KB Catch Clean and Press/Plank Jacks 1:03
2. Foot Fire/Sprawl 2:18
3. B.O. Row/Kettlebell Deadlift (R) 3:33
4. Toe Tap/Mountain Climbers 4:48
5. B.O. Row/Kettlebell Deadlift (L) 6:03
6. Toe Tap/Mountain Climbers 7:18
7. Kettlebells Rocket Jacks 8:33
8. Jump Over Pushups (Burpee variation) 9:48

Here's more of our videos, to help you on your fitness journey...

Best Grilled Chicken Recipe for Weight Loss https://goo.gl/G19ARj
12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY
10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0
5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC
Healthy Smoothie Recipes https://goo.gl/gEw2hj
Healthy Breakfast Ideas https://goo.gl/C6XHCy

Facebook - http://www.Facebook.com/MaxsBestBootcamp
Instagram http://www.Instagram.com/maxsbestbootcamp
Twitter - http://www.Twitter.com/maxsbest_
Snapchat - http://www.snapchat.com/add/maxsbest

Want to train with Max and his team of certified personal trainers? Check out our website - http://www.maxsbestbootcamp.com

Max's Best Bootcamp
5 Shelter Rock Rd Bldg D 2nd Floor
Danbury, CT 06810
(203)826-8200

We are Danbury CT's premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun!

KETTLEBELL WORKOUT "FAT DESTROY" | 10 Minute Fat Loss Workout With Kettlebell Exercises https://youtu.be/jWtZyl_rVnU

Read More:

A Simple But Fast Way To Lose Weight After 40, 50 and Above
When you are losing weight you should always include a weight loss regime. To stay on track, people need outside motivation. Exercise can be fun if you learn the right ways to do it. Follow these tips for weight loss success!


Using your favorite music during your workout gets you moving. By listening to music, you can increase your motivation to work out. Dancing with the beat is a great way to get moving and stay in shape. Moving your body feels great, and it is so easy to do, so get moving. Allow yourself to let loose. If you let yourself get lost in the music, it might just take you away, and you will get extra exercise in that you didn't even realize was exercise because you were having fun.


When you are about to exercise, have a friend join you. When you use exercise as a reason to hang out with friends, you will be amazed at how fast it goes and how much fun you have. You will not be concerned with the length of your workout when your attention is focused on your friends.


A fantastic change of pace is to try a workout video game. This is a wonderful method because you are no longer stressed about working out, since you are concentrating on winning the game. Taking the focus off your body has a psychological effect on your endurance.


While out shopping, consider shopping around for some new exercise outfits. Make sure you buy clothes that are flattering and that you enjoy wearing. Use creativity when picking out your clothing. There are a lot of different styles of workout clothing, so you can get something that reflects who you are. Your outfit can put you in a good state of mind.


Occasionally change up your exercise regime to avoid becoming bored. The main reason for this is to stay motivated - this way you won't give up on keeping fit. You will not lose interest in your routine if you keep it interesting. You want to avoid getting bored if at all possible; if you cease working out for a period of time, you may find it almost impossible to get going once more.


Once you have accomplished your goal, treat yourself. Even the simplest of rewards can provide you with the motivation you need. Get yourself something you have been wanting: a book, a CD, or a very special dark chocolate bar. You should select an item that is accessible but that you have refrained from buying. You should chose a reward that you have really wanted in order to help yourself feel motivated.


Make your exercise exciting. It does not need to be boring. There are so many techniques you can try to make exercising more enjoyable. These tips will help you start to build a more interesting, captivating fitness routine.

Read More About Low Fat Recipes At NaturallyCurvy.com