Watch the video below and complete 100 reps today! I like to break up the 100 repetitions into 4 sets of 25. Please do what works BEST for you. Remember FORM is SO IMPORTANT!!!
Post a video or picture of YOU doing the workout of the day using the hashtag #rockthe100 and tag me (@sarahplacencia) so you can be eligible to win a $25 gift card!!
Need More support? Join the online Free Community group page at http://www.facebook.com/groups/thesweatlifewithsarah
Ouroboros Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
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A Simple But Effective Guide To Lose Fat After 30, 40, 50 ,60
Wanting to change your body and reach your target weight are noble goals, but success is never guaranteed. Not having the drive or knowledge can prevent you from reaching your goals. Use the tips in this article to help you focus on the fun of exercise.
Try working out with some music playing. If you have not done this before, it can be very motivating. Upbeat music has been proven to improve mood. It provides a rhythm to coordinate your movements and boosts your energy levels. Listening to music helps make exercise more fun by helping you forget you are working out.
When you exercise, try to have a friend accompany you. This is a great way to help each other stay motivated. What better time than when you are exercising to get in a bit of gossip! It makes exercising much less of a chore. When you have a friend to work out with, you will be constantly delighted and surprised by the fun you will experience.
Video game workouts are a new way to get exercise but have fun at the same time. You will often lose yourself in the challenge and enjoyment of the game and forget that your initial purpose was actually exercise. You stay motivated to workout longer because you don't feel exhausted as quickly or give up from frustration.
It is important to buy clothes that look good on you. New clothes make you feel good and will provide you with the motivation you need to begin a new exercise routine. A large variety of types and colors exist when it comes to fitness clothes. That makes it really easy to choose an outfit that reflects your style. Choosing exercise clothing that you love is a great way to stay motivated to work out.
To keep yourself from getting bored, change up your exercise routine often. The way to do this is to stay motivated so you don't quit your workout plan. Updating your exercise routine will help you stay motivated to exercise. Doing the same thing every time can get a bit boring and may lead to failure. Find new methods, and try them out! Do not let yourself lost interest in exercising; if you stop working out, you will have a hard time starting up again.
Select a reward for yourself every time you reach one of your goals. Knowing you have a small reward waiting for you as you reach each of your objectives will keep you motivated. It doesn't need to be a big reward. It just needs to be something that makes you happy and keeps you motivated. Spend a day at the beach or take a day trip to the spa.
Take the work out of the word "workout" by thinking of it as a fun thing to do. Follow the advice in this article to make your workouts fun and exciting!
Read More About Low Fat Recipes At NaturallyCurvy.com
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