Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise 'Single Leg Tendon Stretch' on the Reformer at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com.
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Single Leg Tendon Stretch on the Reformer is an advanced Pilates exercise. 2 Heavy spring on the outside on, sticky pad on the edge of the carriage. Set your self up with heels off the back edge of the carriage. Place one hand between your legs and reach the "free" leg out to the side, foot pointed. Press the carriage out and in 3x and then "hop switch" to the other side.
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Fine Tune this Exercise: Do not worry about pushing the carriage out. Focus on bringing the carriage in. Lift your ribs up and over the legs.
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Check out these exercises:
Tendon Stretch on the Wunda Chair: https://youtu.be/WGw3w0CY_uc
Tendon Strech on the Reformer: https://youtu.be/gdZAm_JBNjw
Read More:
A Easy But Fast Program To Lose Fat After 40, 50 and Above
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