Transform 9: Back Training

Lat Pulldown Tri-Set

In today’s video, IFBB Pro Ava Cowan focuses on another series of back training exercises centering on the lat pulldown. In addition to demonstrating how to perform a proper traditional lat pulldown, Ava shares a grip variation to target another area of the back as well as complementary exercise--the low pulley row. Together, these movements are an excellent tri-set--adding volume to your workout and firing up more muscle fibers.

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A exercise routine that is fun is easy to keep up with. When you create a good workout, it will make your exercise easier to appreciate and harder to resist. Read advice to help get on track.


Music has an almost magical quality that gets even the most sedentary people moving. How can you play your favorite energetic tunes without wanting to jump up and dance? You would be missing out if you don't build music into you exercise program! Crank up some music and shake your body! The music provides an incentive to help you persevere and get into shape.


Meet up with your friends for some fun workouts. It is an excellent method of remaining fit while keeping up with what is going on in the lives of your friends. Working out with a buddy can make exercising a lot more enjoyable. Many people are surprised to discover how fun it is to exercise when you are doing it with a friend.


Workout videos can be a great way to spice up your routine. There are many types available. Keep an assortment handy so your workouts stay fresh. The noise and energy that exudes from the workout video will free your mind of the burn you feel, and you will be able to increase the duration of your workouts.


If your exercise clothes flatter your body, you will be more motivated to wear them and workout. Choose fun colors and styles that suit your personality and make you feel attractive. Create unique, attractive, fun outfits for yourself that will add to your enjoyment of exercise.


If you're bored, change it up and try something else. Boredom is one of the top reasons that people abandon their exercise routines and quit their fitness regimens entirely. Mixing things up will help you maintain your enthusiasm. Switch up the music that you play, or try out different styles of exercise. Keep your eyes open for new workouts that you can try.


Stay excited about keeping fit when you plan a series of reward points. Do not wait until you reach your ultimate goal to reward yourself. Take care when selecting a treat. Treating yourself to the small things you enjoy is a good idea. No matter what kind of reward you give yourself, make sure it's something you really want and something you can actually get. The bigger your motivation, the better your results will be.


You really can enjoy exercising. It should not be something that you hate to do. Many workout options exist which can make exercise seem like fun. Keep these points in mind when starting a fitness regime.



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