20 Minute HIIT Basics | Easy Home Workout for Complete Beginners | Cardio Exercises for Men & Women

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[Est. Calories Burned: 91-160]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Bodyweight - No Equipment Workout

Workout Breakdown:

Warm-up -- 00:31
Water Break -- 02:36

Circuit 01:
01 -- Cardio Circuit -- 03:01
02 -- Speed Bag Knees -- 03:31
03 -- Flex Lunges -- 04:21
04 -- Stack Squats -- 05:11
05 -- Free Throws -- 06:01
06 -- Half Push-ups -- 06:51
07 -- Cardio Circuit -- 07:41
08 -- Speed Bag Knees -- 08:31
09 -- Flex Lunges -- 09:21
10 -- Stack Squats -- 10:11
11 -- Free Throws -- 11:01
12 -- Half Push-ups -- 11:51
13 -- Cardio Circuit -- 12:41
14 -- Speed Bag Knees -- 13:31
15 -- Flex Lunges -- 14:21
16 -- Stack Squats -- 15:11
17 -- Free Throws -- 16:01
18 -- Half Push-ups -- 16:51

Cool-down Stretch -- 17:41

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A Easy But Effective Guide To Lose Weight After 40, 50 and Above
If people are failing to get into shape then they're not motivated enough usually. If you know the proper techniques, exercising can be fun. This article lists some tips you can try.


Using music in a workout routine is a great way to make it fun. Hearing your favorite songs will help you to keep your body in motion. People seem wired to get up and move when they hear music, and taking advantage of that for weight loss purposes is a no-brainer. When you incorporate music into your workout routine, you will put yourself in the right frame of mind to enjoy your workout.


Ask a few friends to join you when you work out; the more the merrier! Pleasant conversation can make a long work out session fly by. You can enjoy the company of others, while ignoring all those little signals your body is trying to use to convince you to stop. You can also use this time to socialize. If you have friends to do it with, exercising can be tons of fun.


Think about one of the video games that provide a workout. Playing a workout video game feels more like entertainment than exercise. You will be so focused on having fun and doing well in your game that you will forget about the fact that you are engaging in a healthy workout. When you focus more on the fun and not the exercise, then you won't feel as tired. Your workouts will be longer and more effective if you can manage to direct your attention away from the exercise.


Get exercise clothing that makes you feel better. Throwing on some old sweats doesn't exactly make you feel attractive or add to your drive to work out. By having exercise clothing that you love, you will be motivated to get dressed for exercising each day.


Do not do the same thing every day, mix up your routine. Boredom is one of the top reasons that people abandon their exercise routines and quit their fitness regimens entirely. Mixing things up will help you maintain your enthusiasm. This is easily done by changing types of music or doing a new routine. If you keep your eyes open you should be able to find interesting ways to liven up your workout.


Always give yourself a treat after each target you reach. Your reward does not have to be extreme. As long as it motivates you, it is an effective incentive. One thing you can try is getting a new book or maybe a chocolate bar. Pick something that you have been avoiding buying, even though you know you really want it. Working for something you really want will give you more motivation.


Exercise can be wonderfully entertaining. There is no need to make it a chore. Exercise offers tremendous opportunity for variety. Keep these points in mind when starting a fitness regime.



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