Get 6 FREE Pilates & Barre Workout Videos
http://www.pilatesinnerstrength.com.au/videos/
LINK TO BLOG POST: http://www.pilatesinnerstrength.com.au/work-sides-waist-exercise-called-oblique-pilates-workout
INTRO: In this video we are going to showcase our routine that will help tone the sides of your abs.
TRANSCRIPT:
Hi I’m Clancy from Inner Strength Pilates and Barre, and I’m about to show you a quick exercise to work the sides of your abs.
So you can do this at home just lying on a mat, knees together, and you’re going to bring your shoulder blades flat on to the ground while you keep those hips stepped above one another.
So I’m going to do a big breathe in, exhale curling up, you want to keep your elbows on the same level so try not to twist, inhale back down, exhale curling up, inhale back down.
We’re going to do 10 of these, big breathe out, inhale back.
Now, once you’ve done 10 we want to stay up, keep the tummy sinking in, and we’ll do 20 little pulses.
Keep the tummy scooped in time you pulse up, coming back down, then go back to your normal sets.
Try for about 3 sets of these and then swapping sides, and that’s it.
Inner Strength Pilates and Barre Adelaide
Contact Us:
http://www.pilatesinnerstrength.com.au and use our 'live chat' service.
support@pilatesinnerstrength.com.au
LOCATION 1: Pilates Machine, Mat and Allegro Reformer Classes
Level 1 / 155
King William Road
Hyde Park SA 5061
https://plus.google.com/104913119507116905678
LOCATION 2: Barre Classes
Shop 3, 54-56
King William Road
Goodwood SA 5061
https://plus.google.com/114696999177901411500
LOCATION 3: Pilates and Mat Classes. Also Barre Classes
5/115-123 Jetty Road
Glenelg SA 5045
https://plus.google.com/112521692300315196739
Rehabilitation Pilates Classes:
http://www.pilatesinnerstrength.com.au/adelaide-pilates-studio/
Barre Classes:
http://www.pilatesinnerstrength.com.au/adelaide-studio-barre-classes/
Allegro Reformer Classes:
http://www.pilatesinnerstrength.com.au/allegro-reformer-classes/
Client Testimonials:
http://www.pilatesinnerstrength.com.au/testimonials/
About Us:
http://www.pilatesinnerstrength.com.au/adelaide-pilates/
Like us on Facebook:
www.facebook.com/pilatesandbarre
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