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INTRO: Here's our demonstration of how to do "The Seal", a traditional Pilates exercise that is really good to work your back.
TRANSCRIPT:
Hi I’m Clancy from Inner Strength Pilates & Barre, thank you for joining me, today we’re going to try an exercise called “The Seal”.
So it’s one of the Pilates traditional, and it’s a fantastic exercise.
So this is going to help massage out your spine and increase mobility, and also work your core.
Okay, so let’s get started, you’re going to form your leg just in front of you, and bring your hands underneath your feet, so you’ll lift the feet off the ground, and you’re going to clap your feet together 3 times, so we go and 1, 2, 3.
We inhale roll back, and repeat the claps here, exhale to roll back up, try and stay up without touching your feet onto the ground, and we go, exhale up, good.
Feel that curve, sink that navel back to your spine, and back, and last one, keep stable, good.
So you try 8 to 12 reps of that one, and I hope you enjoy.
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Don't Miss This Article:
A Simple But Fast Way To Lose Weight After 30, 40, 50 ,60
An effective program for exercise is entertaining and easy to work into a normal day. Creating a personalized workout regimen makes working out far more pleasurable and easier to stay with. Below is some great advice to aid you in developing a program all your own.
There's something about music that gets your body moving. No one can resist dancing to an infectious beat or and addictive song blasting on the radio. Not including music in your exercise routine should be against the law. Turn on your favorite songs, and start moving! Music is a powerful motivator and will help you keep at your workout routine and get your body in shape.
Find a member of your family or a good friend who also wants to lose weight, and consider joining with them to be workout buddies. You can make tracking your progress more exciting and have a bonus of someone to work out with, which will keep you motivated. The time passes much faster when you work out with a friend and engage in casual conversation. You will look forward to the time spent together and, in the process, keep the momentum high and your weight loss program on track.
Video game workouts are a new way to get exercise but have fun at the same time. Many of these games are so fun, engaging and competitive that you forget about the fact that you are working out and place your focus on enjoying and winning the game. You probably won't get winded as easily and quit.
Go out and buy yourself some new workout clothes that make you feel good when you wear them. Purchasing a new wardrobe for yourself will drive you to lose the weight, since you want to wear your new clothes. There are various styles and colors to select from. New workout clothes will really make you want to move.
If your workout routines are the same every single day, you will lose interest very quickly. You will not stick with exercise over the long haul if you do not enjoy it. To keep yourself more motivated, try to change your workout routine on a regular basis. Loss of interest makes it extremely difficult to stick to a workout regimen, so use your creativity to find ways to keep it fun and engaging. Taking a short break may make it hard to start up again.
An excellent way to stay motivated and on track with fitness is to give yourself rewards as you progress. Reward yourself with small gifts for small successes along the way to your ultimate goal. Choose rewards with responsibility. Small rewards like forbidden food, new clothes, or a pair of earrings will be more than enough to keep you motivated. When choosing a reward, you should ensure it is one that has value to you and simple to get. You will go further if you have sufficient motivation.
An exercise routine does not need to be something you dread. There are plenty of options for adding a bit of fun into your workout routine. Apply this advice to make your workout routine more fun.
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