Bench Press | Training Chest & Arms for Women | vlogtober ep 14

My Workout:

Bench Press:
Warm up with bar
Warm up with 95lbs or 65% 1RM
Working sets:
115 x 3
135x3
140x3
145x3
AMRAM with starting weight (use a spot to get to failure)

Incline Press super set with Pushups 3 sets to failure

Tricep Dips 90 seconds nonstop
Bicep Dumbbells Curls 8-10reps x 3

For my FREE 4 Week How to Lift Basics Trainer--- sign up on my site ( at the top or at the pop up) www.christinecoen.com





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coaching@christinecoen.com

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Don't Miss This Article:

A Simple But Effective Guide To Lose Weight After 30, 40, 50 and Above
It is very rare for improper application to be the cause of fitness failure. If they don't have the proper drive and knowledge, many people will hold back. The solution is to make it fun and these ideas can assist you in getting started.


Music really gets you in the mood to exercise. Music has a way of getting people into a groove. When you get started, you will be able to keep moving for a long time. Dancing is a wonderful way to work out, and it's fun, too!


When you are about to exercise, have a friend join you. When you get together with your friends to exercise, you will have more fun, and it will go by quickly. Focusing your attention on conversation with friends will distract you from the intensity of your workout.


Consider purchasing a video game that is also a workout routine. Playing a fun workout video game is a great way to distract you from the fact that your exercise is making you tired. You will be so focused on the game that you will not even feel tired. If you keep your mind focused on other things, you will not feel fatigued as quickly.


Over time you will start to look better in your workout clothes and feel better while working out. When you look good and feel good you will want to go to the gym a lot more. Buy a few outfits that make you look, and feel, great. Be sure that you choose clothing that you like to wear to motivate yourself to go to the gym.


If you do the same workout every day, you will soon tire of it. You will avoid or skip doing a boring exercise and eventually give up doing it altogether. Add excitement to your exercise routine by changing it up frequently. It will be easier for you to enjoy your work out and stay motivated.


Don't be afraid to reward yourself for your hard work. When you have finally hit your goal, reward yourself and take it further. Be good to yourself with new exercise clothes, a new workout video, a book or CD, or a small portion of tasty dessert!


Take the work out of the word "workout" by thinking of it as a fun thing to do. Follow the advice in this article to make your workouts fun and exciting!



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