Welcome back babes! Women need strong, sexy and built shoulders to complete a physique. Weight lifting shoulders is my favorite workout to hit hard in the gym. I hope you enoy, xo.
♡ Follow me on Instagram for daily Fit Tips With Whit!
https://www.instagram.com/whitneyysimmons/?hl=en
♡SNAPCHAT: whitneyysimmons
♡ Twitter:
https://twitter.com/whitneyysimmons?lang=en
♡ Website:
https://whitsbringingfit.com/
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VIDEO DETAILS:
♡OUTFIT
RISE | Use WHITNEY at checkout to save $$$
https://www.rise.ca/
*see my review of Rise clothing here: https://www.youtube.com/watch?v=xZbgKWBWCsE
♡MUSIC
Andrew Applepie
https://soundcloud.com/andrewapplepie
♡LIPPIE I'm wearing:
ABH Pure Hollywood
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SUPPLEMENTS I USE:
♡Cellucor C4 pre-workout
http://amzn.to/2d77fVY
♡PEScience High Volume pre-workout
http://amzn.to/2cfMLu3
♡Xtend BCAA's
http://amzn.to/2cDDCsJ
♡ Premier Protein
http://amzn.to/2bSxhbe
♡Beverly International Protein
http://amzn.to/2d7ak8e
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MY EVERYDAY FAVES:
♡ Wireless Headphones:
http://amzn.to/2ac1mAI
♡ Skillz Resistance Bands:
http://amzn.to/2a66gzL
♡Barbell Squat Pad
http://amzn.to/2e0D56k
♡Ankle Strap
http://amzn.to/2e0DwxE
♡ Kodiak Protein Pancakes
http://amzn.to/2aayyfT
♡ Food Scale:
http://amzn.to/2dnwrc8
♡ Camera I use:
http://amzn.to/1tdMb4m
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THE WORKOUT:
WARM UP | 2 sets of 15 reps
Lateral to front raise complex
TRI SET | 3 sets
20 front raise from parallel
10 around the world
8 steering wheels
TRI SET | 3 sets
10 reverse grip lateral raises
10 lateral traises
10 y-press (focus movement on rear delts)
SUPERSET | 4 sets
10 shoulder presses
12 reverse grip barbell front raise
Read More:
A Simple But Effective Way To Lose Belly Fat After 40, 50 ,60
When trying to get into shape, it is very important to be motivated. Setting goals and getting excited about them is something you need to do. An important goal worth noting, is to make sure your exercise is fun. Make the idea of exercise rewarding rather than disdaining. Now you can set out on the road to success with these great ideas.
Listen to your favorite tunes while you workout. Playing music is a great way to get in motion, because your body instinctively wants to sway and groove to the beat. By working out with music, you will feel like you are dancing. This makes your workout more exciting and fun! This will help you to quit thinking about how tired you feel so you can have more fun. Music can make the difference between stopping after 15 minutes and stopping after 30 minutes.
Buddying up while exercising is a great way to stay motivated and get in shape. To get your mind off exercising, start up a conversation with someone, as it will make the time go faster. You'll be surprised at how much fun exercising is with a friend around.
See if you can find a video game that is exercise-oriented. If you can utilize a tool such as a video game to get your exercise in, it may be the best thing for you. This is because you will be having so much fun it will seem like a workout at all. You can keep your energy level up when you get into the exercise. In addition, you'll be so focused on trying to get a strike in your bowling game or trying to get a KO in your boxing game that you'll forget you're exercising and will naturally extend your workout session.
Shopping for exercise clothes is a great way to get motivated to work out. Purchase exercise clothing that will help you feel good about your appearance. There are many styles available. They can be comfortable, fun, or even flatter your appearance. Don't be afraid to get creative with bold colors and fresh designs. The creativity you bring to your attire will transfer over into your workout program too. Look at outfits you normally wouldn't consider; be a little adventurous. You really want to select a variety of workout clothes capable of inspiring you to exercise frequently.
It is easy to get into a boring rut when you don't vary your exercise routine. If your exercises are too monotonous, you will find yourself avoiding them, which will make you skip them and eventually you will quit doing them altogether. Make sure you change up your routine every once in a while. When you enjoy the workouts you stay much more motivated to complete your fitness and health goals.
Be sure to give yourself a reward each time you meet a fitness goal. The promise of a reward can keep you motivated by giving you something fun to anticipate and work towards. Choose a reward for yourself that will help motivate you into reaching your goals. Go buy yourself a new dress or that new book for your Kindle.
Exercising can be made fun. It does not have to be looked at as boring. There are so many techniques you can try to make exercising more enjoyable. Keep the following in mind when you plan your workout regimen.
Read More About Low Fat Recipes At NaturallyCurvy.com
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