HOW TO: two strand twist | Men,women

HEY GUYS WHATS POPIN SEVERELY !?
I HOPED YOU GUYS ENJOYED THIS VID
(NEXT VID) wash and go - may of you guys have been wondering how i wash my my hair and all my products , the wait is almost over

Prods i use in this vid ; proclaim gel ,leave in condish , coconut oil, spray bottle , and the dennmen brush

Want defined curls check out https://www.youtube.com/watch?v=7JTXbqrXcaE

want finger coils ? https://www.youtube.com/watch?v=pbHzqq3F4Pk

Insta ; Officialmicah
sc; just.micah


Also i do hair and go to cosmo school ; will be uploading my work and tutorials


see ya be ya
Micslay king

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A Simple But Fast Guide To Lose Belly Fat After 30, 40, 50 ,60
Not being motivated is the most common source of failure when it comes to weight loss. If you know how to make exercise enjoyable, you won't dread it! Below you'll see some terrific ideas to get you started.


Play some tunes while you exercise. If you are like most people, you will probably find it easier to move your body when you hear a good beat. When you exercise to music, try to think of it like dancing. Your focus is on the rhythm and beat of the music rather than on your tired muscles, which helps you to keep moving for a longer period of time.


When you have a friend by your side, exercise can be a lot more fun. When you make your exercise time a social occasion, you can multitask with your friends. Not only will both of you benefit from the workout, but you will make your relationship stronger by keeping up on the latest news. While getting more fit, you will see the time go by fast. That is what good friends do together!


An exercise video game can make working out fun. These games will interest your entire family. You will distract yourself from thinking about exercise because you're doing something you enjoy! When you play the game, you won't even be aware of the sweat, and you may even work out longer.


To feel great when you are working out, buy some new outfits that you look good in; you will feel more comfortable while exercising. Although you may not think of workout clothing as being very fashionable, there is a vast array of selections out there. You might be amazed at the wide variety of designs that are available. It may very well be that a cute outfit is your motivator to exercise. If it is, put it on, head to the gym and get working out!


If you do the same exercises over and over you will most likely get tired of them. Feeling bored during an exercise routine can be what prevents you from success. The best way to avoid this is to add new exercises to your routine. Motivation can only be retained by a regular desire to achieve your goals. If exercise becomes something that you dread, it is likely you will lose interest and quit. Quit now and you may never get started again.


Anytime you achieve a fitness objective, make sure to treat yourself to something special. Giving yourself small rewards is a wonderful way to help motivate yourself. Choose a reward for yourself that will help motivate you into reaching your goals. Go buy yourself a new dress or that new book for your Kindle.


You don't have to settle for mundane workouts that don't excite you. Having a good attitude and approaching your workouts the right way will increase your enjoyment of your exercise routine. Take a new attitude toward fitness by applying these helpful ideas.



Read More About Low Fat Recipes At NaturallyCurvy.com