Welcome back babes! Tone up and lean out your back and biceps with this workout - I hope you enjoy!
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♡ OUTFIT DETAILS:
Top: Athleta
Bottom: Lululemon Flow & Go Crop
♡ LIPPIE
Kylie Cosmetics Kristen Liquid Lipstick
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♡ Wireless Headphones:
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♡ Kodiak Protein Pancakes
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♡ Kodiak Protein Pancakes - DARK CHOCOLATE
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♡ Premier Protein
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♡ Skillz Resistance Bands
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♡100% Whey Protein:
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♡ALL TIME favorite Protein - best tasting!
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♡Current Pre-Workout and my OG:
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♡ BCAA’s I’m using - TASTE SO GOOD
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♡ Camera I use:
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THE WORKOUT:
Superset 1:
Behind the head lat pull-down 12 reps
Underhand close-grip pull-down 12 reps
4 SETS
Superset 2:
Bent over cable row 12 reps
Bent over cable rear delt raise 12 reps
4 SETS
Superset 3:
Seated wide grip lat complex 8 reps
Laying down cable bicep curl 12 reps
3 SETS
Superset 4:
Wide grip barbell bicep curl 15 reps
Dumbbell bicep curl (palms in) 15 reps
3 SETS
Read More:
A Easy But Effective Program To Lose Weight After 40, 50 ,60
Many people do not have any weight loss goals because they are not motivated. There are many ways available to make exercise enjoyable. These tips will help you get the ball rolling.
Music is a key motivator when working out. You will discover that your body moves naturally with the rhythm of the music. When you get started, you will be able to keep moving for a long time. Working out through dance gives you the opportunity to gain additional exercise time that does not feel like drudgery.
Look for others in your circle of friends or in your family who you can pair up with to achieve mutual weight loss goals. You can work together on your weight loss plan, keeping a note of your progress. Not only that, it's fun to have a workout buddy. It can also make it seem like you are doing less when you talk about things. When you are focused on your friend instead of the work out, you are more likely to have fun and stick with it.
Think about getting one of the many workout video games available. This is an excellent way to put some pizzazz into that boring exercise routine. Playing a game will keep your mind off the workout and focused on the fun of the game. That way, your workouts can be longer in duration as well as more intense, since you feel less fatigued.
When you look and feel great, going to the gym is a more pleasant experience. Investing in several comfortable, flattering exercise outfits will increase your confidence. Choose clothing that you want to wear, and you don't feel embarrassed in so you are inspired to work out.
Doing the same routine day after day will get boring after a while. Any time your exercise routine becomes boring, it will feel less important to you. That means a million other things will seem to get in the way of getting it done. You might want to change your routine periodically in order to keep it interesting. If you do these things you will continue exercising and be well on your way to great health and fitness.
Stay excited about keeping fit when you plan a series of reward points. Give yourself little rewards to keep yourself going. Don't go overboard with rewards. Make a list of things you enjoy and want, such as a new fashion accessory, a fun aerobics or yoga video, or maybe even a little slice of cheesecake! You can make this reward simple but worthwhile even if you are on a budget. The higher your motivation levels, the more success you will gain.
Try not to view working out as something of a chore that just makes you sweat. Fun can be possible, especially if you know some great ways to spice up your exercise routines. Review the ideas in this article that will help you create exercise programs that are more fun and engaging.
Read More About Low Fat Recipes At NaturallyCurvy.com
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