Yoga is meditation and art of living. Yoga is not only beneficial for health but also for inner peace and satisfaction. The art of living yoga is the secret to better health and greater sense of happiness. Geethanjali Yoga presents various yoga videos such as yoga poses for beginners,yoga postures,yoga for back pain,kidney detox,stretching exercises etc for you.
Upavistha Konasana (Wide-Leg Seated Forward Bend) - Sit wide legged and bend forward with both hands stretched out. Lift your head up gently and slowly lift the body back up.
Benefits – Stretches the back and inside of the legs, detoxes the kidneys.
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A Simple But Effective Plan To Lose Belly Fat After 30, 40, 50 and Above
Wanting to get in shape is an admirable goal, although it is not easy to reach if you are not 100 percent on board. Without the proper motivation or base of knowledge, your attempt may not succeed. The article below provides you with ideas to make getting in shape exciting.
You've probably seen toddlers try dancing for the first time. Usually when people hear music they want to move. Music makes exercising more enjoyable, and with the wide variety of music out there, you can pick your favorite upbeat music to make your workout fun. Even when you feel yourself getting tired, the music spurs you on to continue dancing, which keeps your body in constant motion.
If you have an exercise buddy, working out will be much easier. No matter what exercise you are doing, you can multitask and catch up with your friends. This will make the time go by faster, and you will forget about exercising. That is what good friends do together!
A bit of distraction goes a long way towards helping you get through your workout. One great way to do this is to invest in a workout video game. There are a variety of these games available. There are games that require you to drive a boat or play a virtual sport by executing certain body movements. Maybe you would like to box an online competitor? Video games that feature a workout routine can help you meet your goals quicker, as they offer fun and mindless exercise.
Buy workout clothes that make you feel good about yourself. Your new clothes can serve as an effective source of motivation to lose weight. Have fun picking out a great looking outfit for yourself. The instant you put them on, your new exercise clothes will inspire you to workout.
A boring exercise routine is a surefire way to lose motivation. This boredom can prevent you from being successful. Turn things inside out and do your routine backward. When you keep your interest high in exercising, you will remain motivated. Once exercise stops being fun, it's easy to lose interest and give up. Restarting an exercise after you have become discouraged and given up is a lot harder than starting the first time.
One way to keep yourself motivated is to set goals and reward yourself when you reach them. Reward yourself with small gifts for small successes along the way to your ultimate goal. Choose rewards with responsibility. Have a sliver of cheesecake, or buy yourself that book you've been wanting to read. You can make this reward simple but worthwhile even if you are on a budget. The higher your motivation levels, the more success you will gain.
While you have to do chores everyday, working out should not be one of them. Look for ways to make your exercise routine so much fun that you look forward to doing it. The information you've read will help make exercising less tedious and more enjoyable for you.
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