Best Leg Exercises To Lose Thigh Fat Fast/ How to Get Slim and Toned Legs Fast

We are going to go through 6 exercises to slim your legs and add definition.


In this video we are going to do:
*2 Sets*
1. Leg Circles going forward: 20 secs each leg
2. Leg Circles going back: 20 secs each leg
3. Hip Bridge: 30 secs
4. Modified Outer Leg Lift: 20 secs each leg
5. Weighted Pile Squat: 20 secs
6. Reverse Leg Raises+Pulse: 20 secs each leg
- 30 seconds break time between sets
- Repeat one more time

1x a day, three days a week
+
1x a day, three days a week (Intervals)= 6 days total

Intervals on a treadmill
Cardio Workout
Time. Speed Intensity
5min. 3.5. 10%
2min. 5.0. 0%
1min. 4.0. 3.0%
2min. 5.1. 0%
1min. 4.0. 3.0%
2min. 5.2. 0%
1min. 4.0. 3.0%
2min. 5.3. 0%
1min. 4.0. 3.0%
2min. 5.4. 0%
1min. 4.0. 3.0%
2min. 5.5. 0%
1min. 4.0. 3.0%
2min. 5.6. 0%
1min. 4.5. 2.0%
2min. 5.7. 0%
1min. 4.5. 2.0%
2min. 5.8. 0%
1min. 4.5. 2.0%
2min. 5.9. 0%
1min. 4.5. 2.0%
2min. 6.0. 0%

My meal plan: What I ate mostly for 4 weeks.

Monday*
Breakfast
Peanut butter Oatmeal
1 large grapefruit
Snack
25 cashews
Lunch
Eat out: Moe’s Southwest Grill 2 chicken tocos
Snack
1 piece of string cheese
0% fat Greek yogurt
Dinner
Salmon
1 cup of brown rice
Snack
2 cups of frozen grapes

Tuesday*
Breakfast
Vegetable Omelet
1 banana
Snack 1 piece of string cheese
0% fat Greek yogurt
Lunch
Turkey Salad
1 apple
Snack
1 banana
1 piece of string cheese
Dinner
Chicken Stir-Fry
2 cups of broccoli
1 cup of brown rice

Wednesday*
Breakfast
2 Scrambled Eggs
1 large grapefruit
Snack
0% fat Greek yogurt
25 cashews
Lunch
Leftover Chicken Stir-Fry
1 cup of brown rice
Snack
1 banana
1 piece of string cheese
Dinner
Baked Chicken with brown rice
2 cups of broccoli

Thursday*
Breakfast
Omelet Scramble
1 banana
Snack
2 small boxes of raisins
Lunch
Turkey Wrap
1 apple
Snack
Small smart Balance Light Butter Popcorn
Dinner
Grilled Chicken
1 cup of brown rice
2 cups of broccoli

Friday*
Breakfast
Vegetable Omelet
1 large grapefruit
Snack
0% fat Greek yogurt
1 banana
Lunch
Turkey Wrap
1 apple
Snack
15 baby carrots
2 Tbsp of hummus
Dinner
Leftovers Grilled Chicken
1 cup of brown rice
2 cups of broccoli

Saturday*
Breakfast
2 Eggs and Ham
1 medium grapefruit
Snack
1 piece of string cheese
25 cashews
Lunch
Mediterranean chicken wrap
1 apple
Snack
Small Smart Balance Light Butter Popcorn
Dinner
Whole Wheat Pasta with Vegetables
2 cups of broccoli
Snack
30 baby carrots

Sunday*
Breakfast
Oatmeal
1 large grapefruit
Snack
2 small boxes of raisins
1 piece of string cheese
Lunch
Turkey Salad
1 apple
Snack
15 baby carrots
2 Tbsp of hummus
Dinner
Salmon Salad with 2 Tbsp vinegar dressing
Snack
1 Skinny Cow ice cream sandwich

What I Ate Today: Meal plan video
https://youtu.be/DEWT2aMs3OY

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Music by: Jerry Folk (Futura)
https://soundcloud.com/jerryfolkmusic/futura-6

Music by: Promnite (Through The Night) https://soundcloud.com/promnitebeats/through-the-night-original-mix

Recommended Article:

A Simple But Fast Program To Lose Fat After 40, 50 ,60
An inability to get fit is rarely because someone doesn't know what to do. Usually the lack of motivation or knowledge is what keeps people from reaching their goal. Following these tips and keeping it fun helps you achieve your goals.


If you have not tried working out with the music on, you need to try it. Music naturally elevates your mood and makes you feel more upbeat. Music is also energizing and moving to the beat helps make it easier to keep going. Listening to music helps make exercise more fun by helping you forget you are working out.


Finding friends who will work out with you will turn exercising into a fun experience. Workout time is a great time to catch up on the latest news with a buddy. Time will fly, and you will be getting stronger and healthier. Use your friends- that is what they are there for!


Go shopping for a video workout game. This is a very effective way to make exercising more fun. When you're caught up in what's happening in the game, you'll forget that you're exercising. When you are having too much fun to get tired, your workouts become more effective and your endurance improves.


If you are going to work out, it is important that you have the right gear. Wearing some worn-out sweats can kill your motivation to exercise. When you can't wait to get dressed for exercise, it is incredibly motivating.


Your workout routine should include a lot of variety. This will enable you to engage different muscle groups. You won't really want to exercise if you dread doing it, so finding new and interesting ways to exercise is a must. Keep your spirits up. If you lose interest in your exercise program, then that could lead to quitting. Once you stop, it becomes a whole lot more difficult to restart.


A great idea is to reward yourself for reaching your goals. When you have finally hit your goal, reward yourself and take it further. You can treat yourself to a small portion of your favorite dessert, or perhaps buy a new exercise outfit that you have always wanted.


Working out does not have to feel like work. There are many different ways to make your fitness workout interesting and fun. This article contains the advice you need to develop a fun exercise routine.



Read More About Low Fat Recipes At NaturallyCurvy.com