Thursday, August 17, 2017

Lose Your Love Handles With A Jump Rope | Zen Dude Fitness



In today's workout video, we cover how to lose your love handles with a jump rope and then take you through a high calorie burning jump rope hiit circuit!

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Official Website: https://zendudefitness.com/
Our Agility Rope: http://www.crossrope.com/zendudefitness339
Our Heavy Rope: https://crossrope.com/zdfheavyrope
Free 4 Week Challenge: https://goo.gl/s4NAeQ
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Check out these videos for the best lean-body workouts:
Jump Rope For Beginners: https://www.youtube.com/playlist?list=PLp040-
vWPWG6PKBLEwrkEkSH8T-SOhjbF
10-30 Minute Jump Rope Workouts: https://youtube.com/playlist?list=PLp040-
vWPWG7AKLxctFaChIESp9w0KgNa
Jump Rope + Bodyweight Workout Plan: https://www.youtube.com/playlist?list=PLp040-
vWPWG5CZk_vNHIDJmjN9lAi67RI
The Zen Dude Physique: https://www.youtube.com/playlist?list=PLp040-vWPWG4tvhZMtgXM7Mz3LQV61P1x

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About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.) We’re here to help you get lean and have fun with a jump rope. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music: Kolaz - Soundcloud - https://soundcloud.com/kolvz
-https://soundcloud.com/kolvz/uprising
https://soundcloud.com/kolvz/donuts
-https://soundcloud.com/ibangbeatz/freestyle-hiphop-beat-free-download

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A Simple But Effective Program To Lose Fat After 40, 50 ,60
Wanting to get in shape is an admirable goal, although it is not easy to reach if you are not 100 percent on board. Not having the drive or knowledge can prevent you from reaching your goals. Review the advice in this piece, and learn how to make working out more enjoyable.


Workouts are not just about losing weight, they are about having fun. Try adding music to your workout to liven things up and make it that much more enjoyable. You will have sustained energy and enthusiasm by listening to a series of pulsating, rhythmic tunes. Music just seems to make people want to move, and it is ideal to make exercise enjoyable and interesting. You may just forget that you are exercising once you get into the music and start dancing.


Working out with a friend is ideal. To get your mind off exercising, start up a conversation with someone, as it will make the time go faster. You will enjoy working out more when you do it with a friend.


Buy a video game that incorporates exercise. You know, the kind that make you get up and actually work out along with the character on the screen, as opposed to sitting on the sofa with a controller and a bag of chips. Playing a game will keep your mind off the workout and focused on the fun of the game. Keep your workouts going longer and with more energy while focusing on the game.


Many people are afraid to go to the gym because they don't want others watching them as they exercise. Finding exercise clothes that make you look great is a terrific way to build confidence. No matter what size you are, you will be able to find workout gear in all sorts of colors and styles. Express yourself and add some spice to your exercise attire so that you are feeling special when you wear it. Having fun with your exercise outfits helps you to stay motivated to keep exercising.


Try to avoid doing the same exercises each day because, at some point, you just won't feel like doing them anymore. Boredom is one of your worst enemies when it comes to your exercise goals. Make sure you alter your exercises, so your workouts continue to be motivational and original. If you cease working out, it will be a lot more difficult to resume. This is why you must have variety in your workout routines.


Always be sure to tangibly acknowledge each and every milestone you reach. No matter the size of the goal, you have earned that reward. You stuck it out and achieved it! Reward yourself with something meaningful to you. An example could be a long telephone chat with an old friend or a luxurious massage at the spa. Perhaps some new clothes would be a great way to celebrate your latest weight loss milestone. Knowing you have a reward in wait will be like a beacon directing you to safe water!


When you choose to work out it should not feel as if you're being punished for something. If your workouts are more fun, you will be more motivated. Try this simple ideas to put some excitement into your exercise!



Read More About Low Fat Recipes At NaturallyCurvy.com

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