Monday, August 14, 2017

Yoga For Your Lunch Break



Lunch Break Yoga! No excuses! You can take this all levels feel good yoga practice with you anywhere! Adriene also shares a lunchtime recipe from her Kin Cooking Collaboration! This sequence is a full breath and a full body stretch. It is a great yoga practice to slow down, decompress, increase productivity and improve focus. It allows you to open up, reduce stress in both mind & body, and invites you to find what feels good! We focus on the neck, shoulders, chest, hamstrings and hips! Give thanks for the day! This yoga break can be practiced on the go - perfect for your lunch hour or while the babes are sleeping. You can watch it from your phone or go ahead and light a candle for this 20 min self love practice! Make time for yourself. FEED your soul... so you can give back and serve others. Enjoy your yoga break!

Check out my Cooking Series on Kin Community and get my "fancy" lunchtime recipe: http://bit.ly/KinCHC2

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A Easy But Effective Guide To Lose Weight After 40, 50 and Above
Getting in shape is difficult for a lot of people because they can't find the tenacity to get started. It is possible that they lack motivation, or that they don't even know where they should begin with losing weight. The best way to get started is to have fun with it. Here are some tips to help you get going.


While you are working out, it is helpful to crank up the sound on your mp3 player. Music can be a great way to distract you from the fact that you are getting tired. You will get more effective workouts this way. Make a playlist of nothing but fast moving, upbeat songs just for your workout. Fast music will keep you moving. A good music tempo will automatically encourage your body to move along to the beat. In this way, you will have a better chance of maintaining your intensity level for the complete exercise routine. To make the time go by even faster, feel free to sing along!


If you have a workout buddy, it can make exercising easier. No matter what exercise you are doing, you can multitask and catch up with your friends. You won't even notice the time flying by. Remember, that's what your friends are meant for!


Go shopping for a video workout game. This is a way to infuse a bit of fun into your boring old workout. The fun of the game will keep your mind off the fact that you are getting a hardcore workout. Because your body does not realize that it is tired, you are able to put in a longer and more strenuous workout.


Shopping for workout gear is a great way to get excited about your fitness routine. Purchase workout attire that energizes you and puts you in an active mood. Exercise clothing can be found in many different colors and varieties. Your clothes should be fun and make you feel good about yourself. Use your creativity! Be outrageous and unique. You need to select a range of workout garments that help get you excited about exercising.


Do not do the same thing every day, mix up your routine. Boredom is one of the top reasons that people abandon their exercise routines and quit their fitness regimens entirely. In order to stay motivated, change your routine on a regular basis. Switch up the music or maybe even change your routine. If you stay up to date with new workouts and try different activities, you can have fun while exercising.


Spoil yourself with a desired prize when you meet a new milestone. No matter how small the accomplishment, you deserve to celebrate your progress. It's a major achievement! Reward yourself with a small piece of dessert or perhaps just some time with your family and friends. Maybe buy a new outfit to show off your improved body. Knowing that you are working towards a reward is really motivating. As you move towards it, envision how much you will enjoy it.


Exercising does not have to be a drag. There are many ways to develop exercise routines that are engaging and fun. Use the information in this piece to turn your exercise routine into something fun, rather than something you dread.



Read More About Low Fat Recipes At NaturallyCurvy.com

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