Yoga Mudras in Hindi | Top 5 Mudra Postures and Benefits | Yoga for life

Check out Top 5 Yoga mudras, their postures and benefits. Yoga for life brings you this special video in Hindi.

Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce, Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga. With the help of these yoga videos by Acharaya, you will not only learn yoga asanas but also right way of leading your life.

(1) Dhyana mudra and its benefits.

1: Improves concentration power.
2: Increases oxygen levels in body.
3: Reduces stress levels.
4: Improves flexibility in legs.

(2) Prithvi mudra and its benefits.

1: Increases self- confidence.
2: Improves spiritual power.
3: Reduces anxiety.
4: Brings happiness in life.

(3) Shunya mudra and its benefits.

1: Helps curing hearing problems.
2: Helps in reducing depression.
3: Calms mind and body.

(4) Varun mudra and its benefits.

1: Cures nervous ailments.
2: Reduces body pains.
3: Helps fight neck problems.

(5) Hriday mudra and its benefits.

1: Improves memory power.
2: Increases concentration.
3: Reduces stress.

(6) Surya mudra and its benefits.

1: Helps control mind and emotions.
2: Helps to control obesity.
3: Increases metabolism.

(7) Apaan mudra and its benefits.

1: Helps purify entire body.
2: Removes unwanted toxins from body.
3: Good for pregnant women.

(8) Saakat mudra and its benefits.

1: Helps improve mind.
2: Reduces cold and headaches.
3: Cures respiratory problems.

(9) Ling mudra and its benefits.

1: Helps in loosing weight.
2: Increases metabolism.
3: Increases oxygen levels in body.

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A Easy But Fast Guide To Lose Weight After 40, 50 ,60
Some people are unsuccessful in reaching their weight loss goals because they lack motivation or the knowledge to succeed. There are many ways for you to make exercising more exciting. These tips will put you on the path to realize more success.


Listening to workout music can get your heart pumping and make you push yourself further. The rhythm of the music will prompt you to move to the beat. As the Law of Inertia states, once in motion, objects continue in motion until exterior forces are present. Start dancing and you will not be able to stop! Many people have found dancing to be a fun and exciting form of exercise. It does not require someone to be overly fit and can serve as great cardio.


Meet up with your friends to exercise. Get caught up on the latest news while you're enjoying your workout. When you are whiling away the time with your workout buddy, you won't dwell on the exercise. As the conversation gets rolling, your enthusiasm stays high and your workout seems effortless. Having company to chit-chat with is a lot more fun than working out alone.


Cutting edge technology has made it possible to have fun while working out through playing workout video games. Playing a game gets your mind off of the fact that you are exercising and focuses on the fact that you are having fun. Gaming can make exercise more fun, so it seems easier and less tiring.


Shopping for exercise clothes is a great way to get motivated to work out. You should buy exercise clothes that make you feel good when you wear them! There are many different stylish and colorful workout clothes you can buy. They can look great and be fun. Get inspired! Choose something that resonates with you! Whatever your personal style, make sure that you like the way you look in your new outfits. This is a great way to motivate yourself to get started on your workout.


In order to avoid the same humdrum routine, switch up your exercises daily. It's essential that you find ways to maintain your interest and remain focused on your aspirations. If you make sure to include varied activities, and also experiment with aerobic workouts like yoga or swimming, you can stick to your exercise plan.


Give yourself a reward each time you attain one of your fitness goals. Thus, you will motivate yourself to keep trying. Something as small as a bar of your favorite type of chocolate or a new pair of socks is perfect for a reward. The actual reward doesn't matter so much as its availability and the fact that it keeps your eyes on the prize. Motivation is key to reaching your ultimate goal.


Who says a fitness regime can't be exciting and even enjoyable? Having a good attitude and approaching your workouts the right way will increase your enjoyment of your exercise routine. Mix up your fitness routine by trying out these new suggestions.



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