Check out Align - "A must have alignment course for all yogis practicing at home.": https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code "LOVEYOURSELF"
Suggested playlist available: http://open.spotify.com/user/1212691714/playlist/44eVcGqiUReoTQv8WC6vrT
Free Yoga class for abs and arm balances
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In this class, we'll warm up and tone abdominal muscles and we'll break down and learn Bakasana (Crow or Crane pose). Another arm balance, Eka Pada Koundinyasana (sometimes called scissors) is also included. This video is good for someone with some yoga experience. As always, work at your own pace, press pause and rest when you need to. If you experience pain, stop immediately! Please comment with any questions and class requests. Coming up from previous requests will be a headstand tutorial and a shoulder opening class. Check out great yoga clothes at www.anjaliclothing.com and use code fan2012 to receive 20% off of your purchase, or simply like their Facebook page!
Come and practice with me IRL: Join our yoga retreat July 10-13 2014 in Ojai, CA. Comment below or email me for more info: lesleyfightmaster@yahoo.com. :-)
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WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes...that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!
Filmed at http://www.pacificashtanga.com
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Don't Miss This Article:
A Easy But Fast Way To Lose Weight After 30, 40, 50 and Above
By adding exercise to your weight loss plan, you will be able to lose the weight much more quickly. To stay on track, people need outside motivation. By seeking the right types of exercise, you are likely to find that working out can actually be quite enjoyable. Below are some excellent ideas to help you begin.
Turn on music when you exercise. Putting on some tunes often motivates people to get their bodies moving instinctively. When you exercise to music, try to think of it like dancing. Moving around in a fun way keeps your mind off the exercise you are doing and allows you to work out a little longer.
Invite a group of friends to exercise with you. You can make use of this time to catch up on the latest events. Chatting with a pal will make the fact that you are exercising be the last thing on your mind. You can be distracted by having a conversation. Bringing friends along will make working out a lot more fun.
Video game exercises are a great new way to workout and have fun. Many times you will forget that you are getting much-needed exercise since you are enjoying yourself and playing a game. It is more likely that you will keep going if you are having fun.
Choose workout clothing that inspires you to believe you are an athlete. Being suited up commits you to doing the exercise. Be aware that clothing designed for workouts can be expensive. However, there are many styles and designs that make working out easier. With breathable fabrics and non-constricting styles, your workout experience will be more enjoyable, as well.
It is easy to get into a boring rut when you don't vary your exercise routine. If you are bored with your exercise routine, then you will start trying to avoid it. That is a sure-fire path to failure. Add excitement to your exercise routine by changing it up frequently. You'll find that not only do you enjoy your workouts more, but also that you are able to stay motivated and continue working towards your fitness goals.
Each time you achieve a fitness goal, give yourself a little reward. This will help you stick to your weight loss plan. The rewards need not be major. It could just be a special dessert or a new sweater. Choose something you will joyfully anticipate, and make sure that you actually indulge yourself once you've earned it! You should do everything you can to keep your enthusiasm high.
An exercise routine does not need to be something you dread. You can have fun and make more progress with a few simple alterations. Apply this advice to make your workout routine more fun.
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