Friday, September 15, 2017

NO GYM! Extreme Fat Loss Workout DAY-2 (Hindi / Punjabi)



Day 2 of the Shredded in 10 Series at Home. Remember these are advance workouts, if you are having trouble doing these exercises then you should follow our at 100 day at home fat loss series, the link for that is below.

Some exercises we do: Squats, bicep curls, Arnold press, skull crushers, push ups, Hammer curls, tricep kick backs, front and side raises, squat jumps, mountain climbers, planks,

We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.
To start off, make sure you stretch, watch our stretching videos for basic stretches.
This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off.
Remember that to get rid of the fat, you got to follow a proper fat loss diet as well.
These are very advance moves and exercises, if you haven't worked out before, you should start with our 100 day series at home even if you are a guy else you won't be able to do these easily, once you finish that series then you can do this series.

This is a NO GYM REQUIRED EXTREME FAT LOSS Series for MEN and ADVANCE Women. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

Make sure to | COMMENT | LIKE | SHARE |

SHREDED in 10 Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

100 DAYS FAT LOSS AT HOME SERIES WORKOUT can be found here!
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o

CHECK OUR DIET PLAN PLAYLIST FOR FAT LOSS PLANS!
Vegetarian and non vegetarian are both there.
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody

If you have questions, message us on our Facebook page.

Recommended Article:


A Simple But Effective Program To Lose Belly Fat After 30, 40, 50 ,60
There are a lot of obstacles to fitness success, from a lack of know-how to a lack of commitment. You will have the best results if you apply tips like the ones in this article, which can help make your workouts more fun and enjoyable.


Try working out with some music playing. If you have not done this before, it can be very motivating. Upbeat music has been proven to improve mood. Music is also energizing and moving to the beat helps make it easier to keep going. Your workout will be more fun and enjoyable if you use this to take your mind off of it.


Getting fit is twice as easy if you have a friend along. Catch up with one another while you're working out, and your routine will fly by. You will be astonished at how fast the weight comes off when you work out with a buddy.


An exercise video game can make working out fun. This is something the whole household can enjoy. By having fun and doing something you enjoy, your mind will not be focused on the fact that you are exercising. If your focus remains on the game, you won't realize how intense the workout is and how much you accomplished.


If you have clothes that look good and make you feel great, you are more likely to want to go to the gym. Get yourself some workout outfits that fit you well and are comfy. If you choose something that you feel good in, it will give you the motivation to go to the gym.


Variations in your workout routine will spice things up. The main reason for this is to stay motivated - this way you won't give up on keeping fit. You should update your exercise routine on a consistent basis. Not only does it make your exercise time more fun, it also keeps you from losing interest too quickly. You want to avoid getting bored if at all possible; if you cease working out for a period of time, you may find it almost impossible to get going once more.


Rewards trigger the pleasure center of your brain and are a great way to keep you on track. The reward does not have to be anything big. It can just be a small dessert or a new clothing article. No matter what you choose, try to have fun. As you get closer and closer to attaining your goals, be sure to keep your motivation levels high.


It is unnecessary to view exercise as little more than a painful, sweaty experience. You can transform a workout into something fun if you know how to add some spice to your routines. Use the following advice as a guideline.



Read More About Low Fat Recipes At NaturallyCurvy.com

No comments:

Post a Comment