Sunday, September 17, 2017

Metabolic Bodyweight Workout Follow Along



Follow along bodyweight workout I did at the gym the other day. Wanted to share one round with you. Come do this Bodyweight HIIT workout with me - This is RAW but I like to take you inside my training sometimes.

Perform each exercise for 45 seconds of work followed by 15 seconds rest.Rest for 2 minutes and repeat for 3 rounds.

Exercise List
Overhead Clap Burpees 2:08
Full Abs Spring Ups 3:06
Stationary Plyo Lunges 4:07
Push Ups 5:05
Stationary Sprints 6:04
Mountain Climbers 7:05
Kick Ups 8:04
Prisoner Squats 9:05
Rotational Side Lunges 10:06
Bunny Hop Burpees 11:05

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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A Easy But Fast Guide To Lose Belly Fat After 30, 40, 50 ,60
Getting in shape is difficult for a lot of people because they can't find the tenacity to get started. They may not know where to start, or may lack the motivation to actually begin. The best way is choosing the one that is the most fun for you. These ideas can get you started on your weight loss journey.


Turn on your favorite music while you are exercising. Music will get you moving. This is a unique way to get motivated to exercise, because you can have fun picking out your music for a workout. You can make your workout more rewarding and fun if you pick music that will make you feel like you are dancing. In fact, you may get so caught up in the sound of the music that you don't even realize how tired you are and end up having a longer, more enjoyable workout. Listening to music is a great tool to utilize when you want to make your exercise last longer, because music will make you do more without even realizing it.


Ask a friend or a family member to become your weight loss buddy. A friend can be a great bonus as a workout partner because he or she can be fun to workout with, and you can track each other's progress. Working out when you are with a friend feels much easier and more relaxed. You aren't focused on the workout but on the companionship, which means you are more likely to stick with it.


Workout video games are exceptional exercise tools. Video game exercise routines help you workout without even realizing it, making it that much more effective and intense. You will be able to work out longer without feeling so tired if you are not constantly focusing on your body.


Make sure you get clothes that look good on you. Cute clothes, even if they are just for working out, are a great incentive to exercise. Have fun picking out a great looking outfit for yourself. Watch your fitness routine kick into gear when you wear your new workout clothes.


Repetition and boredom go hand in hand. Therefore, it's a good idea to mix up your exercise routine. Instead of your usual workout, shake things up a bit, such as swapping out your treadmill workout for a jog. When you feel unmotivated, try spicing up your routine with a little variety.


A reward is great motivation for sticking to your goals. The reward does not have to be anything big. It can just be a small dessert or a new clothing article. If you are going to give yourself a reward, you should make it something your really going to look forward to getting. Motivation is the key to achieving your goals.


It is a common fallacy that exercise has to be nothing but a lot of hard work. There are many different ways to make your fitness workout interesting and fun. This article includes ways you can make exercise fun.



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