Aloha and thanks for stopping by. In this weeks episode we will apply the Resistance Band to the Upside-Down Pilates Level II curriculum. In this workout will cover exercises such as teaser, swan, a seated arm sequence, single thigh stretch sequence , and many more Level II exercises. So grab your mat and a band. It is a new year!
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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.
To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com
Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com
Copyright 2016 Upside-Down Pilates, LLC
1111 Nuuanu Ave. Honolulu Hi 96817
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A Simple But Fast Plan To Lose Weight After 40, 50 ,60
The two main reasons people don't reach their fitness goals are lack of commitment and lack of education about diet and exercise. Here are some ideas that will add some fun to your exercise program and help you attain success.
Listen to your favorite tunes while you workout. Dancing is a wonderful way to get up and get moving. Music makes exercise more enjoyable. Some people associate music with dancing, and music can trick the mind into thinking you are dancing, not exercising. You will not even notice how tired or sore your muscles are when you are enjoying yourself. Music can really boost your motivation to finish up those last few reps.
Bring some friends with you to work out. Instead of dreading a workout, having someone to exercise with can make the time sociable and fun! If you exercise with a friend, you may find that your workouts seem to go by faster. Social engagement can help you focus on the conversation rather than the burn. When you are working out with a friend, it can be very fun.
Distract yourself, and your workout routine will fly by! Workout video games are a great way to take your mind off your exercise burn. There are many different types of workout games. Maybe you would enjoy dancing with virtual partners or strategy games that work your body. Maybe you would like to box a virtual opponent. Depending on your preferences, there are video games geared for workouts that don't feel like exercise.
It is much more enjoyable to go to the gym if you are happy and look great when you are exercising. Get yourself some workout outfits that fit you well and are comfy. Choose clothing that you want to wear, and you don't feel embarrassed in so you are inspired to work out.
Doing the same routine day after day will get boring after a while. If your exercises are too monotonous, you will find yourself avoiding them, which will make you skip them and eventually you will quit doing them altogether. Make sure you change up your routine every once in a while. When you enjoy the workouts you stay much more motivated to complete your fitness and health goals.
Always be sure to tangibly acknowledge each and every milestone you reach. No matter if the milestone is a major one or a minor one, you have earned a treat. You persevered and stuck with the task until the bitter end! Set aside some time for friends or family, or even cheat a little on your diet. A new outfit might also be a great way to celebrate your success. If there is a prize waiting at the end of a particular goal, you'll be much more motivated to keep going.
Exercising does not have to be a drag. There are so many different things you can do to have exercise be fun and not work. The tips in this article will make your workouts more entertaining.
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