"Inversions cultivate the yogic mind."
B.K.S. Iyengar.
Paolo Proietti (1 february 1960) Tantra Yoga Teacher,
practice yoga and oriental martial arts since 1974. Master Yoga Teacher Platinum accreditato internazionalmente con Yoga Alliance®-Italia, associated with YANI (Ass.Naz.Insegnanti Yoga), Instructor of ASI / DOS (Discipline Holistic Health - Holistic Arts and Oriental). Member World M.Y.A. (World Movement for Yoga and Ayurveda), World MIFA (World Movement for Indian Fine Arts), E.Y.F. European Yoga Federation. He directs, along with Malcolm Bilotta, the School of Integrated Yoga Lerici, Ancona and Terni. He was educated at the Mantra Yoga by Lobsang Jinpa and Lobsang Phuntsok Dhosam, Tibetan monks of the Gelugpa sect. Advaita Vedanta has practiced from 2006 to 2012 according to the teachings of Sankara Bhagavadpada.Dal 1979 to 2011 he worked as an actor, dancer and master of arms in Theatre, Film and Television. It has, among other things, participated in productions Rome Opera, the Teatro alla Scala in Milan, the BAM New York, the "Bill T.Jones & Art Zane Company".
Books: "TANTRA LA VIA DEL SESSO" - Aldenia Edizioni - Firenze 2015
Website: www.paoloproiettiyoga.com
Blog: www.paoloproiettiyoga.blogspot.it
Facebook: www.facebook.com/PAOLOPROIETTIyogaealtrestranezze
You Tube: Paolo Proietti
Mobile: +39 339 8130 282
Email: paoloproietti.rnk@gmail.com
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A Easy But Fast Program To Lose Weight After 30, 40, 50 and Above
People who fail in their attempt to get fit rarely do so because they ineffectively applied their diet or workout plan. Not knowing what to do and a lack of motivation will stop most people from getting in shape. The goal is to make it fun, and these tips will help you do that.
When you are exercising, try playing some of your favorite tunes. It is only natural to start moving when we hear music playing. Working out to music is like dancing, which can make it more enjoyable. The aches and pains will seem less intense. Music can make the difference between stopping after 15 minutes and stopping after 30 minutes.
Invite one friend or more to join you in your exercise. When you are having fun socializing with your friends, your exercise time will pass by much faster. When you pay more attention to your buddies than your aching muscles, this distraction will allow you to keep exercising.
An exercise video game can make working out fun. This is an excellent method to get everyone in your family exercising. In order to distract yourself from the fact that you are exercising, it is important to do something that is enjoyable. You will work out longer and with more vigor than you otherwise would.
While out shopping, consider shopping around for some new exercise outfits. Try to find items that accentuate your figure and that you will enjoy wearing. Use your creative skills when choosing an outfit. Adding a little flare may motivate you even more. Exercise clothing is made in lots of different styles and colors, so there are lots of ways to express your personality! This is just one more way to motivate yourself.
Find ways to mix up your workouts on a daily basis. This will keep things from getting too monotonous. You can easily find yourself straying from your goals if you get bored. By varying your exercise regime, you are more likely to stay engaged and not as likely to skip your workout.
Always give yourself a treat after each target you reach. Even a simple reward is a great way to celebrate reaching a goal. Get yourself something you have been wanting: a book, a CD, or a very special dark chocolate bar. Pick a reward that is accessible and affordable, but make it something that you really want. Selecting something that will benefit your fitness will help act as a motivating reward.
Working out does not have to feel like work. There are actually many things a person can do make their workout fun instead of dreading it. Use the following advice to create your own engaging and effective workout regimen.
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