Twisted Mountain Climber

http://www.makeyourbodywork.com

I'm Dave Smith, a personal trainer and weight-loss coach who was chosen as "Canada's Top Fitness Professional" in 2013.

If you're looking to lose weight or get in better shape then I have lots to share with you. Enjoy the resources and workouts you find on my Youtube channel OR get even more by visiting my blog at http://makeyourbodywork.com

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A Simple But Effective Plan To Lose Weight After 30, 40, 50 and Above
The best fitness plan is one that is accessible, comfortable and fun. Choosing an appropriate workout plan will make it easier to exercise and make your plan more sustainable. Continue reading to gain some excellent pointers for creating your own dynamic exercise program.


Workouts are not just about losing weight, they are about having fun. Try adding music to your workout to liven things up and make it that much more enjoyable. You will have sustained energy and enthusiasm by listening to a series of pulsating, rhythmic tunes. For many, moving to the beat of a song seems almost instinctual, and it's also a great way to make your workouts a little more entertaining. You may just forget that you are exercising once you get into the music and start dancing.


If you have an exercise buddy, working out will be much easier. If you spend time exercising together, you can catch up on what has been going on in life and socialize. You won't even notice the time flying by. After all, aren't friends supposed to help each other through tough times?


A new way to workout while having a lot of fun at the same time is through video game workouts. Usually you can forget the fact that you are getting your burn on and concentrate on having fun. You stay motivated to workout longer because you don't feel exhausted as quickly or give up from frustration.


It can be a bit daunting to exercise in front of other people. Your self-confidence will take a huge hike if you are wearing workout gear that flatters your body. There are a large variety of options available in exercise clothing. Have fun picking out workout apparel and feel good about yourself when wearing it. Exercise clothing that is appealing and flattering is also a great motivation to work out.


It is easy to get into a boring rut when you don't vary your exercise routine. If you are bored with your exercise routine, then you will start trying to avoid it. That is a sure-fire path to failure. You do not want to bore yourself in an exercise routine; make sure to change it often. You'll find that not only do you enjoy your workouts more, but also that you are able to stay motivated and continue working towards your fitness goals.


Rewarding yourself is an excellent way to look forward to exercising. It is not the case that you need to hold off celebrating until you get to your final objective. Pick small rewards when you meet your goals. Try to make your reward something like a new accessory or clothing item, but try to avoid food rewards. You can make this reward simple but worthwhile even if you are on a budget. Success follows motivation.


Despite what many people think, working out can be fun! These suggestions will turn your workouts into an enjoyable routine that you anticipate each week.



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