❤ FREE 4-Week Plan ❤ FUN Workouts without Jumping:
http://pahlabfitness.com/free-4-week-low-impact-workout-guide/
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We’re blasting through 300-400 calories with this super sweaty, LOW IMPACT (quiet!) all-cardio PROGRESSIVE HIIT workout. Just over 40 minutes of heart-pounding CARDIO with NO JUMPING means this workout is a challenge for your heart and lungs, but easy on your knees and downstairs neighbors!
Level:
BEGINNER+ (duration of workout; length of intervals)
Equipment:
NONE
Warm Up and Cool Down:
Warm up is BUILT-IN and cool down is LINKED in the video
Exercise Time:
43 minutes
Why you’re going to ❤ this workout:
Because it's a total sweat bomb!!
Where this fits into your routine:
This one's all cardio all the time, perfect for a high energy day.
Who can do this workout safely and well:
Beginners with cardio experience - it's 40 minutes long, so it's not easy.
Where I was SORE the Next Day: As expected, my butt reminded me that there were lots (and lots!) of curtsy lunges
⌛ HIIT timer is set for 10 seconds of work and 10 seconds of rest for Round One; work intervals increase by 10 seconds each Round while rest remains the same.
MAIN WORKOUT (complete FIVE rounds):
Side Reaches
Big Arm Curtsy Lunges
Side Shuffles
Kick Jacks
Double Knees
High Knee Rainbow Jacks
Reach Low Kick Highs (one interval each side)
Forward Hinge Arm Flappers
Mountain Flyers (one interval each side)
Walking Burpees
FINISHER (one minute each side with no rest between):
Overhead Drinky Bird with Swinging Soldier
More full length workouts like this one ▸ https://goo.gl/GxbsXj
Be sure to leave a COMMENT, I love to hear from you!
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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement
Specializing in #lowimpact #indoorrunning #beginnerfitness #HIIT #MetCon #10minuteworkout #fitnessmindset and more.
Ready to stop spaghetti training (you know, where you throw something at the wall and see what sticks) and get on a PLAN? Check out PahlaBFitness.com for 4-, 10-, 12- and 14-week programs designed to help you meet your fitness goals. Get lean, get strong, get going or get faster with a Killer B Workout Guide ➜ http://goo.gl/AqoKqd
(Purchasing a Workout Guide helps me continue to make awesome FREE workouts for you - THANK YOU!)
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Read More:
A Simple But Effective Plan To Lose Weight After 30, 40, 50 and Above
Getting in shape requires focus and an understanding of what you want to accomplish. Setting a realistic and healthy goal goes a long way towards ensuring success. The following are some ways for you to make exercise more enjoyable and successful.
Turn your love of heavy rock and head banging into a workout. By listening to music, you can increase your motivation to work out. You will find your body wanting to move, just by listening to the beat. Jut let go, and let your body get into it! Teach yourself to have fun with a work out by adding dance and music to an otherwise boring routine. If you let yourself get lost in the music, it might just take you away, and you will get extra exercise in that you didn't even realize was exercise because you were having fun.
Have a friend join you for your workout. When you get together with your friends to exercise, you will have more fun, and it will go by quickly. You will not be concerned with the length of your workout when your attention is focused on your friends.
Using a workout video game, you can get fit while having fun in the comfort of your own living room. These games provide a fun way to workout with the whole family. If you choose an activity that you enjoy, you will forget that you are exercising. Keeping focused on the game so you don't notice how hard you are exercising will help you have a longer workout session.
Be sure to choose exercise clothes that flatter and fit your body perfectly. This is a great motivation for exercise. Not only do you have a number of styles and colors from which to choose, you will have so much fun wearing a new workout outfit. Use your imagination and personal style when choosing an exercise outfit. This way, you will feel comfortable and motivated to work out.
Monotony is one of the primary reasons people get bored and give up on the fitness plans. This is the reason why it's imperative that you switch up the work outs you do. Go for a run instead of using the treadmill. Keeping your exercise routine varied means that you will stay motivated and reach your fitness goals.
When you attain one objective, give yourself a little treat. That will motivate you to move on to your next objective and your ultimate goal. You can treat yourself to something small like a dessert or a new item of clothing as a reward for doing well. You should reward yourself with something that is realistic. The motivation for this special treat is to keep you on track and moving forward in your fitness goals.
Make your workout less like a chore and more like fun. In fact, with a little creativity, you can design a personal workout routine that you'll actually enjoy and look forward to each day. Several ideas on how to add fun during exercise are offered in this article.
Read More About Low Fat Recipes At NaturallyCurvy.com
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