If you want to get started with POP Pilates, start here. It is the best way to strengthen your core, shape your waist, and get gorgeous abs! This video is very thorough with technique and explanations so it's great for beginners, but POPsters of all levels should do this video as it will help you build a solid foundation for all of your POP Pilates workouts. This at home workout is easy to do anywhere with no equipment. Let's go and work our abs!
Here are the exercise moves you will see in this workout:
- Roll Up
- Hundreds
- Hundreds Legs Up
- Split Hundreds
- Double Leg Stretch
- Single Leg Drop
- Double Leg Extensions
- Table Top Crunch
- Oblique Swivels
- Twisting Crunch
- Plank
- Side Plank
♥ Get all my workout calendars and read my blog: http://www.blogilates.com
♥ MY ACTIVEWEAR: http://www.popflexactive.com
♥ Get the Blogilates App FREE in the App Store or Google Play Store!
♥ INSTAGRAM: @Blogilates
♥ SNAPCHAT: @Blogilates
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♥ TWITTER: http://www.twitter.com/blogilates
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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A Easy But Fast Guide To Lose Fat After 40, 50 and Above
Frequently, people's plans to lose weight fall by the wayside because they simply don't know how to go about it. You will have the best results if you apply tips like the ones in this article, which can help make your workouts more fun and enjoyable.
While you are working out, it is helpful to crank up the sound on your mp3 player. Music can be a great way to distract you from the fact that you are getting tired. You will get more effective workouts this way. Make a playlist of nothing but fast moving, upbeat songs just for your workout. Fast music will keep you moving. Once you hear the rhythm and the beat, you will just start moving to the music naturally. This is an excellent way to ensure that you keep a steady pace throughout your workout. Sing along with the lyrics and the time will seem to fly!
A work out is always more fun with friends, so get them involved. Pleasant conversation can make a long work out session fly by. Try to focus on synchronizing your activities. If your life is busy, making your exercise routine a social activity can help you reconnect with friends. When you have friends to exercise with, it becomes a fun activity.
One of the most interesting developments in the weight loss industry over the past few years is video game workouts. Many times you will forget that you are getting much-needed exercise since you are enjoying yourself and playing a game. You are far less likely to get tired or annoyed with your routine and stop.
You should purchase new workout clothes that will look great on you. When you have something new and exciting to wear, you may find increased motivation. It is possible to select from a wide range of clothing items, and picking the items you like best can be a very enjoyable experience. As soon as you slip into new workout clothes, you will feel like moving.
When your workout routine becomes too much of a chore and is not fun anymore, try changing it up to include more things to do. The goal is to stay engaged so you don't drop your routine even for one day. Find things that will make your workout routine fun and exciting. Once you lose interest, it will be almost impossible to get that motivation back.
Rewards trigger the pleasure center of your brain and are a great way to keep you on track. Your actual reward and its size are unimportant. If it is something you love, such as a "bad" food, then this can an effective reward for you as long as you do not overindulge. No matter what you choose, try to have fun. Having motivation is what will help you reach your goal.
Make your exercise exciting. It does not need to be boring. There are numerous ways to transform a workout into a fun activity. Consider the following advice when formulating your fitness plan.
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