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Attack of the KILLER JUMP ROPE...Interval Workout! Ahhh! And btw...you don't need a jump rope - you can do jumping jacks, burpees, squat jumps, any cardio exercise to get your heart rate up! This workout alternates between cardio (jumping rope) and strength exercises. So it makes for a super fun and intense, total body, fat burning, muscle toning, SweatFest! Skyrocket your weight loss potential and work multiple muscles simultaneously with this supercharged jumprope workout routine for maximum calorie burning.
Repeat this workout 1-2 more times for a challenging 40-minute workout or a brutal 60-minute workout.
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My last two videos...
60 Min BRUTAL HIIT Workout :: Stregnth Training, Metabolism Boosting, Full Body Workout with Weights: https://youtu.be/grwQnIX8HEY
10 Minute Full Body Dumbbell HIIT Workout :: Fat Burning Circuit Training Workout with Weights: https://youtu.be/k53IW7eO2oQ
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Mike Donavanik is a celebrity personal trainer and fitness instructor. He is the creator of the Extreme Burn DVD series and has been featured in Shape, Self, Women's Health, Fitness, Details, Refinery 29, Men's Fitness, Oprah.com and a number of other national and international magazines. Parts of his Extreme Burn workout series can be found on the BeFit YouTube Channel. He is also the newest addition to the Women's Health Fit Club.
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A Easy But Effective Program To Lose Weight After 40, 50 ,60
To have success with an exercise program, you must choose exercises and activities that are familiar and fun. In this way, you will be more likely to continue with your plan. When you create a good workout, it will make your exercise easier to appreciate and harder to resist. The tips in this article will show you how to build a custom program that works perfectly for you.
Turn on your favorite music while you are exercising. Your body will not be able to resist the rhythm of the music. Many people find that this response comes naturally. The music's beats and rhythms will make your workout a lot more fun. In fact, you may get so caught up in the sound of the music that you don't even realize how tired you are and end up having a longer, more enjoyable workout. Listening to music is a great tool to utilize when you want to make your exercise last longer, because music will make you do more without even realizing it.
Get a buddy to join in on your workouts. This is a wonderful way to spend time with your friends, and you will both reap the rewards. Bringing a friend along is a great way to break up the monotony of your regular exercise routine. Plus it adds something new, which may end up motivating you even more. You will find it pleasantly surprising how much fun it can be to find friends you enjoy working out with.
Consider trying a workout video game. Using a workout video game can distract your focus from the fact you are exercising, which will help you enjoy yourself. By getting deeply engaged in the exercise, you are distracted from feelings of fatigue. When you're not thinking about your workout, it's easy to keep exercising for a long time.
You may be embarrassed to be seen while working out. Your self-confidence will take a huge hike if you are wearing workout gear that flatters your body. Many different styles and colors for workout clothes exist. Express yourself and add some spice to your exercise attire so that you are feeling special when you wear it. This investment will help to motivate you.
Make an effort to change the elements of your workout frequently in order to keep your enthusiasm level high. It is possible that being bored can result in stopping your exercise routine. Mix up your workout regimens in order to maximize your motivation and keep workouts fun and interesting. Keeping your workouts enjoyable will keep you motivated and allow you to continue working out, instead of losing steam because of boredom and stopping.
When you achieve a fitness goal, give yourself a reward. Even simple rewards can work wonders. When you are going to reward yourself buy yourself something you want. Pick something that you have been avoiding buying, even though you know you really want it. Be sure to choose something you really want, because it will be a great motivating factor.
You do not need to view exercise as a laborious, sweaty chore. Knowing a few fun exercises to include in your workout can help make things far more interesting. Use the following advice as a guideline.
Read More About Low Fat Recipes At NaturallyCurvy.com
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