Creamiest Steel Minimize Oats with Caramelized Bananas

This is my system for generating the creamiest steel lower oats on the world. Served with pan-fried caramelized bananas and pecans, it gets to be the final breakfast bowl!

Close friends, we're currently on Working day four of Whole Grain 7 days! Will not it really feel like it is really flying by? This has been a really pleasurable challenge for me, simply because in its place of likely with a unique class of meals (like we did with Salads), I've been capable to give you a really huge variety of recipes. From Fajita Quinoa Bowls to these creamy steel lower oats, there is certainly a lot to pick from!

Though I'm rather partial to my quinoa recipes, I have to say, this is my preferred recipe of the week so much!

If you are an oatmeal lover like me, then you are in for a serious take care of. I'm showing you how to make THE creamiest steel lower oats, and then we're topping all the things off with caramelized bananas and chopped pecans.

It may well sound a minor overwhelming, but believe in me, this recipe is uncomplicated to make and tastes out of this earth.

To get commenced, we're gonna will need some steel lower oats. If you are uncertain what steel lower oats are, they're just full oat groats that have been slightly chopped up (compared with oat flakes which have been flattened). This is why they consider for a longer time to prepare dinner, but nutritionally speaking, they are just as fantastic. High in fiber, a intricate carbohydrate, and a amazing way to fuel up in the early morning.

We're utilizing Bob's Red Mill steel lower oats in this recipe, and what is actually fantastic about Bob's is that they have a bunch to pick from. You can use their classic steel lower oats, their natural steel lower oats (equally of which are award-winning), as effectively as their licensed gluten-free steel lower oats. But Bob's has also received those of use who are small on time coated with their rapid cooking variety of all a few.

So basically, any scenario you are discovering your self in, they have received a steel lower oat for you!

I chose their typical steel lower oats for this recipe, which suggests that they consider about twenty minutes to prepare dinner. Most of the time when you are cooking oatmeal, you come across that it is really cooked in drinking water. And when that's perfectly acceptable, to get a super creamy oatmeal, you can expect to want to prepare dinner it in milk. I employed almond milk, but you can absolutely use what ever variety of plant milk you would like (or classic milk if you are not vegan/dairy-free). Just

Just like typical oatmeal, you can expect to just enable these steel lower oats simmer on the stove right up until they turn delicate and creamy. I simmered mine for 15 minutes, then extra in my other ingredients.

As for the stir-ins, which we all know is the finest portion, we employed a minor little bit of vegan butter which adds even more to the creaminess, some coconut sugar for sweetness, salt and cinnamon to heighten the flavor, and peanut butter because…well all the things is far better with peanut butter!

And then there is certainly the topping… CARAMELIZED BANANAS!

So uncomplicated to make (can take about 3 minutes) and severely the most legit oatmeal topping I've at any time experienced.

All we are going to will need are bananas, coconut sugar and coconut oil. You just pan fry the bananas right up until they are nice and caramelized on equally sides, pop them on best of your oatmeal and you are great to go.

I also sprinkled my oatmeal with some pecans, but that's optional. I just personally like a minor crunch!

And finished it all off with a drizzle of almond milk, but you could also do yogurt if you needed to. I love stirring in one thing cold with the very hot oats. All over again, it is really optional, but I hugely advise it!

Prior to I enable you dive into this unbelievable breakfast bowl, I just will need to say one particular far more time, this is arms down the finest oatmeal I've at any time tasted. It is really creamy, it is really just flippantly sweetened, it has a faint buttery observe and those bananas are killer. I are unable to wait for you men to make it!

p.s. I'll be providing absent a Free e book at the finish of Whole Grain 7 days with all the recipes, so just indicator up for my e-newsletter by clicking ideal listed here and I'll make positive you get it when it is really readily available!

Creamiest Steel Minimize Oats with Caramelized Bananas

Preparation
00:00
2017-03-25T00:00:00+00:00

Prepare dinner Time
00:00
2017-03-25T00:00:00+00:00

Components

• 
  
  3/four
  
  cups Bob's Red Mill Steel Minimize Oats
  


• 
  
  3
  
  cups almond milk
  


• 
  
  1
  
  tablespoon vegan butter (or coconut oil)
  


• 
  
  1/four
  
  cup coconut sugar, divided
  


• 
  
  1/two
  
  teaspoon cinnamon
  


• 
  
  1/four
  
  teaspoon salt
  


• 
  
  1
  
  tablespoon peanut butter (optional)
  


• 
  
  two
  
  large bananas, lower into chunks
  


• 
  
  1
  
  - two tablespoons coconut oil (I did two, but I think it would be fine with just 1)
  


• 
  
  1/four
  
  cup chopped pecans for topping (or nut/seed of preference)
  


• 
  
  
  Added almond milk to drizzle (optional)
  

Directions

Include oats and almond milk to a tiny saucepan and provide to a boil. Lower to small and simmer for 15 minutes, stirring sometimes.

Following 15 minutes, stir in butter, two tablespoons coconut sugar, cinnamon, salt and peanut butter. Simmer for one more five minutes then take away from warmth and prepare dinner bananas.

For the bananas, incorporate the coconut oil and remaining sugar to a large saute pan. At the time melted and shimmering, incorporate bananas. Prepare dinner flat facet down for 3 minutes right up until caramelized, then flip and prepare dinner one more moment far more. Eliminate from warmth and plate the oatmeal.

To provide, divide the oatmeal evenly amongst bowls (serves two - four). Leading each and every bowl with bananas, sprinkle with pecans and a drizzle of almond milk and appreciate!

by Alyssa

Recipe Notes

Nutritional data is dependent on four servings

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