Intense Fat Loss Workout No Equipment - Burpees and Lunges

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This calls for 40-30-20-10 of burpees and lunges. In total you'll do 100 burpees and 100 lunges. I finished at 26:30. Post your time below.

I apologize for the poor sound and the video cutting out. Was having all kinds of problems that day!

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A Simple But Fast Guide To Lose Fat After 40, 50 ,60
People often find themselves standing still due to a lack of inspiration. A common reason might be that you do not know the right approach, or maybe you just do not feel the need. These tips will help you create a workout that works for you, and is fun too.


Turn up the music on your iPod when working out. It has been proven that the sounds of music extend your workouts because you aren't thinking about how tired your body is. When you are deciding on music to work out to, pick songs that will uplift you and make you want to move. Your body will naturally adapt to the rhythm of the song. In this way, you will have a better chance of maintaining your intensity level for the complete exercise routine. Sing along with the lyrics and the time will seem to fly!


You should invite some friends to join you when you start your exercise program. When you have people to chat with, your workout will go by faster. Try to focus on synchronizing your activities. In addition, it is an excellent way to socialize when you don't have a lot of time. Exercising with your friends can help make the experience far more fun and exciting.


Consider buying a video game that will aid you in your workouts. This is one way to keep your mind from thinking about how tired you might feel from your workout. As your focus is going to be on the video game, you will forget you are actually exercising. It will not be a problem to keep going, since you will not feel fatigued.


Wearing exercise clothes that are flattering to your body help with motivation. Not only do you have a number of styles and colors from which to choose, you will have so much fun wearing a new workout outfit. Create unique, attractive, fun outfits for yourself that will add to your enjoyment of exercise.


Have several different routines that you can rotate through to help you avoid monotony. Letting yourself get bored will make it harder to reach your goals. Altering your exercise pattern will help you stay interested in your exercise routine.


Treat yourself when you reach those fitness goals. This is one of the best ways to stay motivated and reach your goals. Your reward does not have to be expensive or complicated. Buy yourself a flattering new top, or indulge yourself with a dessert that you've been denying yourself for months. Be sure the rewards you plan for yourself are readily available so that they will not cause you to detour too far from your plan.


While you have to do chores everyday, working out should not be one of them. You can have fun and make more progress with a few simple alterations. The tips in this article will make your workouts more entertaining.



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