https://www.instantknockout.com/ik/home-kettlebell-circuit-for-fat-loss/
Did you know? Home workouts can be just as effective for fat loss as going to the gym.
If you're struggling to get in to the gym, Alexia Clark's Home Kettlebell Circuit for Fat Loss is just what you need to keep in shape while staying at home.
Consisting of four exercises:
– Squat, Curl and Press
– Kettlebell Swings
– Push Ups
– Kettlebell Deadlifts to Rows
Alexia Clark's Home Kettlebell Fat Loss Circuit is great for anyone trying to build strength and cut unwanted fat.
In terms of weight, Alexia Clark recommends 20lbs Kettlebells. But feel free to use whatever gives you the best form with most amount of challenge.
Exercise #1: The Kettlebell Squat, Curl and Press
In this circuit you want to start with 12 reps of this exercise.
You can see Alexia perform the full exercise in the video, it is essentially going deep into a squat, curling the kettlebell, standing back up and then shoulder pressing the weight.
This is a great full body kettlebell exercises and effective for both muscle building and fat loss.
Exercise #2: Kettlebell Swings
Kettlebells are great for your upper body and core strength. It improves overall stability and gives your body a challenging workout that helps burn those extra calories.
See Alexia's section on Kettlebell swings to see how to get the most out of this exercise.
For the best results in this circuit, Alexia suggests 20 reps, that's 10 reps with each hand.
Exercise #3: Push Ups
A cornerstone in body weight exercises, push ups are great for building up both a sweat and strength.
If you can't perform the standard push up, you can balance your weight between your hands and your knees instead. This will help get you ready for the real thing later on.
This is the third exercise in this Home Kettlebell Fat Loss Circuit, and Alexia recommends you do 12 reps for the best results.
Exercise #4: Kettlebell Row to Deadlift
A Kettlebell exercises that does more for your legs and back. Kettlebell row to deadlift is a demanding exercise. It uses some of the largest muscles in the body which leads to more calories being burned, and a more toned figure.
You can see Alexia run through the specifics in the video, and it's important that your shoulders are pulled back and together to get the most out of this workout.
Summing Up
Overall this is a reliable and effective Kettlebell routine. We advise running through it a few times for a real challenge that will put your body through its paces.
Want to know more about fat loss?
If you're currently going through a fat loss stage, or a cut, we can help.
We offer a whole resource of fat burning methods and tips over on our website:
http://www.instantknockout.com/
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Most folks do not set goals when losing weight because they don't have the knowledge they need to be motivated. There are many ways you can have fun while exercising. These tips will help you get the ball rolling.
Music can magically get your body moving. It is hard to resist singing along or moving to the beat of your favorite music. Not including music in your exercise routine should be against the law. Pop in a CD, load your favorite playlist onto your iPod, or listen to the radio and dance the weight away! Music is a powerful motivator and will help you keep at your workout routine and get your body in shape.
Working out is much more fun when it's done with a friend. Working out with friends can be far more rewarding that just liking their status updates on Facebook. Use your exercise routine to meet your social needs, too. Time will fly, and you will be getting stronger and healthier. That is what good friends do together!
Fitness video games are an excellent way to make your weight loss goals more attainable. Search and you are sure to find some video games that will help you achieve weight loss and fitness. When you focus on making exercise entertaining, you'll be able to work out longer and harder without losing interest.
Wearing exercise clothes that are flattering to your body help with motivation. There are an endless number of colors and styles of workout clothing available. Create unique, attractive, fun outfits for yourself that will add to your enjoyment of exercise.
So you don't become bored with your routine, it is best to change workouts on a regular basis. To keep you on track, you need to do new things so that you do not get bored. You will be less likely to skip exercising when you have an interesting exercise to try.
Rewarding yourself is a great way to motivate yourself to complete a goal. The reward you choose doesn't have to be something elaborate; you may be motivated by something small and simple. One thing you can try is getting a new book or maybe a chocolate bar. Pick an item that is easily available, but you have been avoiding. As long as you don't go overboard with rewarding yourself with sweets or other unhealthy foods, you will feel more motivated to continue losing weight.
Exercise is not just about tiring, hard work. There are many different ways to make your workout routine more fun. By reading these tips, you can optimize your workout.
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