Side Leg Kicks (Cadillac)

Watch Julia Haptonstahl, Graduate Instructor at Village Pilates Studio in Oak Park IL, teach Vilmaliz Bosque 'Side Leg Kicks' on the Cadillac.

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A Simple But Effective Plan To Lose Fat After 40, 50 ,60
Some people find it nerve-wracking to start an exercise routine. They may not be truly motivated, or it may be that they simply have no idea how to start. The perfect way to get started is with things you find fun. Here are some tips to help you get going.


Music is a great addition to any workout. The beat of the music will cause your body to start moving automatically. Many people find that this response comes naturally. You will feel like you are in a club dancing when listening to music you love, which will make your routine a lot more fun. When you are having fun working out, you won't concentrate on how tired you may feel. Incorporating music into your workout routine can make time fly by faster so you exercise for longer.


Get your friends together to help you work out. If you have friends to chat with while exercising, you will be amazed at how quickly it goes by. This will take the focus off the workout and make the experience more enjoyable. You can also use this time to socialize. When you exercise with friends, your workout will be very enjoyable.


Exercise video games can be a terrific method for making workouts more enjoyable. You'll find yourself having so much fun that you'll forget you are actually exercising! It is more likely that you will keep going if you are having fun.


If you have clothes that look good and make you feel great, you are more likely to want to go to the gym. Buy a few outfits that make you look, and feel, great. Choose clothing that you want to wear, and you don't feel embarrassed in so you are inspired to work out.


A monotonous workout routine can quickly become boring. Being bored keeps you from being successful. Change your exercise routines monthly or even weekly; this prevents boredom from setting in and always leaves the door open for exciting new possibilities and interests. When you keep your interest high in exercising, you will remain motivated. It is important to keep motivating yourself with your exercise routine. If you do quit, however, you aren't as motivated to start again.


Treating yourself to something special when you hit an exercise milestone is a terrific idea and one that helps keep your enthusiasm high. The reward doesn't have to be something really big. It can be something small, such as a small desert or a new pair of shoes. Whatever form your reward might take, make sure it tickles your fancy and gives you delight. Staying excited and determined is tremendously important while trying to meet your goals.


Make your exercise exciting. It does not need to be boring. There are numerous ways to transform a workout into a fun activity. Give some consideration to the following ideas as you begin creating your workout plan.

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