This is a strengthening corrective yoga for posture sequence designed specifically to strengthen your back muscles, pull your shoulders back, and teach body awareness of grounding, good posture and an aligned spine.
If you get sore at all, which you might after working new muscles, then try this gentle routine on sore/stiff days to relieve tension and get blood flowing: http://www.youtube.com/watch?v=8EKSXVFO85c
Yoga for Neck & Shoulder Tension: http://youtu.be/sQrgxYi10B0
EXCELLENT POSTURE PROGRAM:
Week 1 - Practice this video every day
Week 2 - Practice this video 5-7x/week
Week 3 - Practice this video 5x/week
Week 4 - Practice this video 3x/week
Practice 1-3x/week after to maintain excellent posture
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▶︎Difference between a Yoga Routine & Yoga Practice: http://bit.ly/sbyroutinepractice
🎁 Yogi Gift Guide🎁 https://youtu.be/s-08QCd9I24
•Bolster: http://amzn.to/2gdiInA
•Strap: http://amzn.to/2gCmUdp
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•Block: http://amzn.to/2gCsmNG
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DETAILS::
Outfit: Tank & leggings from Athleta
Music:
Saturday (instrumental), Thanks for Coming (instrumental), Morning After (Instrumental) by Josh Woodward
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
Read More:
A Simple But Fast Program To Lose Weight After 30, 40, 50 and Above
When you do not meet your expectations you might feel less motivated. There are many ways available to make exercise enjoyable. Read these tips, and you'll be on your way to successful weight loss.
Using your favorite music during your workout gets you moving. When you are lacking in motivation you may want to turn on your favorite music and play it loudly. You will find your body wanting to move, just by listening to the beat. Jut let go, and let your body get into it! When you have fun, you will exercise better. Listen to the music and let it distract you from your body's aches and pains.
Find a couple of friends who you can exercise with. You will look forward to your workouts. You will not be concerned with the length of your workout when your attention is focused on your friends.
Want to have fun while you are working out? Buy a video game that is designed to make exercise fun. A video game routine is an easy way to encourage all of your family members to join in. If you do something you enjoy, you will not feel like you are exercising. The workout video game draws you in and you won't even notice that you are exercising.
Purchase exercise outfits which flatter your body and make you feel as if you are an athlete. Putting on your workout clothes can get you in the proper mindset and help focus you on your exercise goals. If you buy clothes that are designed for working out, your exercise routine will be easier and more enjoyable, making the clothing well worth the expense.
You will get bored with an exercise routine if you do it every day, which may cause you to stop. Boredom can do irreparable damage to our motivation. In order to stay motivated, you need to incorporate different exercises that you feel are fun and exciting. This is a vital point, because prolonged breaks from working out tend to make restarting far more difficult.
Try to give yourself some sort of reward for each fitness goal you manage to reach. No matter if the milestone is a major one or a minor one, you have earned a treat. Despite the obstacles, you managed to meet your goal. Spend some family time together or reward yourself with a small portion of a beloved dessert. Perhaps treat yourself to a brand new outfit to celebrate a significant weight loss goal. If you know there is a pot of gold at the end of the rainbow, you'll chase that rainbow to the ends of the earth, and lose weight doing it.
You don't have to settle for mundane workouts that don't excite you. If you keep a positive attitude, you'll find plenty of ways to keep your workouts entertaining. Change your views towards getting fit by keeping a positive attitude.
Read More About Low Fat Recipes At NaturallyCurvy.com
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