How to do Vakrasana (Twisted Pose)

This asana is called as Vakrasana or Twisted Pose because the spine is twisted in practicing this asana. "Vakra" means 'twisted' in Sanskrit. In the Vakrasana, the upper part of the body is completely turned and twisted. The spine, the muscles of hands, the legs and the back are stretched. Yoga expert Keerthana from Rutland gate studio shows us how to do Vakrasana (Twisted Pose).

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A Simple But Fast Program To Lose Fat After 40, 50 and Above
Often, people who are trying to lose weight fail to make solid goals. The reason for this is that they simply don't know how. It may also be that they aren't yet truly motivated. There are many ways you can have fun while exercising. Read on for awesome tips to jump start your progress.


Try working out with some music playing. If you have not done this before, it can be very motivating. Music will help you pick up the pace. Music not only keeps you motivated, it also gives you an obvious rhythm to work out to. Listening to music helps make exercise more fun by helping you forget you are working out.


You can easily become bored when you are working out, but you should find ways to make it fun. Group activities can help make your workout less isolated and more fun. Build a fitness support group of like-minded people that you can call to join you when working out. Having friends and an engaging conversation around will perk up your exercise time and help it to move along more quickly. Working out with a pal can add elements of fun to an exercise plan, helping you to forget you are working out at all.


Add something into your exercise routine that will make it enjoyable. They allow you to have some fun instead of dwelling on the monotonous exercise you are doing. When you are having fun while working out you are not usually paying attention to how tired you are. This will allow you to work out for much longer.


Be sure to choose exercise clothes that flatter and fit your body perfectly. This is a great motivation for exercise. Check out the many different colors and styles available. Be creative when selecting workout clothing so that you will have extra motivation to workout.


If you're bored, change it up and try something else. It will quickly get boring and turn into a struggle if your exercise routine isn't fun for you. Variety is key. This is easily done by changing types of music or doing a new routine. Keep your eyes open for new workouts that you can try.


A great idea is to reward yourself for reaching your goals. Keep motivating yourself to reach new fitness goals. A simple reward can be very rewarding. Get new workout duds or have several small pieces of your favorite candy.


People groan when they think about working out, but there's no reason why working out can't be fun. So many things can be done to make your workout fun. This article will provide information to help you in coming up with an exercise plan that will work for you.



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