Lesley Logan, author of Profitable Pilates, teaches a variation on the Pilates exercise 'Double Leg Stretch' with the Magic Circle at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com.
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Double Leg Stretch on the mat with a Magic Circle is an advanced variation of the intermediate Pilates Exercise. Lying on your back, holding the circle in the heels of your hands curl your head and chest to your knees. Inhale as you reach your arms and legs away and exhale as you bend everything back in. Put your legs through the circle inhale as you take your legs out of the circle and reach back out. Repeat. Never touch the circle with your feet and keep the circle in the heels of your hands.
Reps: 5-10
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Fine Tune the Exercise: When you curl back in get into the tightest ball you can. Knees into your chest and forehead to your knees. Curl your chest higher as you straighten your legs and reach your arms back.
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Check out these that work well with it:
Double Leg Stretch on the Mat: https://youtu.be/C-VMtIKZqNo
Double Leg Stretch v 1 of 3: https://youtu.be/pPo4jiBGVs8
Double Leg Stretch v 2 of 3: https://youtu.be/yA8JaJZ3S68
Read More:
A Simple But Effective Plan To Lose Belly Fat After 40, 50 and Above
An inability to get fit is rarely because someone doesn't know what to do. Most people are held back by their lack of knowledge and motivation. The trick is keep things enjoyable, and the advice listed here will aid you in your quest for a healthy body.
Workouts are not just about losing weight, they are about having fun. Try adding music to your workout to liven things up and make it that much more enjoyable. You will have sustained energy and enthusiasm by listening to a series of pulsating, rhythmic tunes. Music will really help get you moving and improve your workouts. Play some music while you are working out. It is a wonderful distraction, and the beats will make you want to shake your booty.
Round up a few buddies when you want to exercise. It can be a great way to catch up and socialize. When you have a friend to talk to, you may be able to forget the fact that you are exercising. Try having a good conversation to distract you. Having friends to work out with is more fun than you can imagine.
Try using video game workouts as part of your routine. To distract you from the fatigue you will experience while exercising, a video game may be the right option. When participating in the video game, your focus will not be on the workout, but on how much fun you are having. You will feel more refreshed and have more energy to carry on exercising.
Buy workout clothes that make you feel good about yourself. You will have increased motivation to shed pounds if you have something brand new to wear. Get excited when picking out an outfit. Use your own fashion tastes and a bit of creativity to choose from the variety of styles and colors available. The instant you put them on, your new exercise clothes will inspire you to workout.
Beat boredom by switching up your routine now and then, and incorporate a brand new activity. Keep yourself motivated so you don't quit your workout program. People often lose gusto when exercising because it becomes boring and tiresome; make sure you are constantly switching up your workout routine to keep it fun and original to motivate you to keep going. Whatever you do, don't allow yourself to lose interest and quit. Starting again is often harder than when you first started.
One way to stay motivated with your exercise routine is to treat yourself to fun rewards each time you hit a fitness goal. Choose a simple yet self-indulgent reward, such as a piece of your favorite candy or a new pair of shoes. Choose rewards that are healthy, easy to access and that won't set you back. Remember not to compromise yourself by eating a whole cheesecake as a reward! Opt for fat-free or low-fat food options if you are going to reward yourself with food. By giving yourself small rewards along the way, you will help yourself remain motivated in your quest for optimum fitness.
Exercising doesn't need to be tedious; it's okay to have a little fun with it. This article's tips will show you how to make your workouts fun.
Read More About Low Fat Recipes At NaturallyCurvy.com
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