30-Minute Strength Training for Women | Home Workout for All Levels

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I don't always lift heavy weights, but when I do, this is one of my favorite routines! This workout uses simple exercises to focus on form and control while lifting heavier weights. Rep count range is between 10-15 reps per movement; the circuit is designed to work your body to fatigue within each set.

As always, focus on great form when using weights, but especially when using heavier loads. Listen to your body during the workout and use a weight range that is appropropriate to your own personal strength and skill level.

Level: All (increase weight to add difficulty)

Equipment: Mat, 2 sets of dumbbells (1 heaviest set for legs, chest, back, one lighter for arms, shoulders, core)

Intensity: Moderate to High (will vary with amount of weight used), Low Impact


This simple, strength-building workout uses basic exercises to focus building lean muscle in target areas like the legs, chest, back, arms, shoulders and core.with exercises like:

Dynamic Warm Up
Split Stance Bent Over Row
Single Arm Bent Over Row
Overhead Shoulder Press
Squats
Chest Press
Triceps Kickbacks
Plank Row
Renegade Row
Hip Stretch
Quadriceps Stretch
Spine Extension

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A Easy But Fast Guide To Lose Fat After 40, 50 ,60
The most common way to fail is to lose motivation to succeed. The advice here will help you to enjoy yourself when exercising, which will give you much better results.


You can enhance your workout by adding music. If you listen to your favorite tunes while working out, you will stay motivated. Music just seems to make people want to move, and it is ideal to make exercise enjoyable and interesting. When you exercise along to music, it is easy to forget that you are trying to burn calories. It feels so good and your mind does not dwell on negatives.


A work out is always more fun with friends, so get them involved. Work outs go by more quickly when you have people around to have conversations with. It allows you to focus on the pleasant company you are with rather than on your body. It's a great way to fit social activities into a busy schedule. Working out can be really fun if you are with friends.


Utilizing a workout video allows you to enjoy yourself while you exercise. These types of video games are fun for the whole family. All ages can workout together. Engaging in an activity you love helps distract you from your true level of exertion! Focusing on the game distracts you from the workout, so you may do even more exercise than you realize!


Take the time to shop for exercise clothing that is not only comfortable, but that also flatters your body shape. Your new clothes can serve as an effective source of motivation to lose weight. Choosing what colors and styles you want will be so much fun. New workout clothes will really make you want to move.


You will tire of doing the same exercise every single day, over and over. If you don't like your workout or if you're bored with it, chances are you won't keep it up. In order to keep yourself motivated, you may want to think about switching your exercise routine from time to time. You must be certain you keep your workout fun so that you don't quit. If you quit for even a few days, it can be hard to build up that momentum again.


Treat yourself to a reward each time you reach one of your goals. This will help you stick to your weight loss plan. Something as small as a bar of your favorite type of chocolate or a new pair of socks is perfect for a reward. The actual reward doesn't matter so much as its availability and the fact that it keeps your eyes on the prize. You must keep your motivation high as you move forward.


Working out is not a punishment and should not be viewed as one! When trying to raise enthusiasm for working out, you should look at it as a fun time. Make your exercise more fun with these tips.



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