Praan Means Energy, aayam means control, so pranayam literally means control of your breathing.Pranayam is useful both for prevention as well as treatment of diseases. Pranayam helps to improve the oxygen capacity of the lungs. More Oxygenation means our cells are healthier and the better we able to prevent deadly diseases like heart diseases, cancer & other terminal diseases.
Pranayam enables the treatment of cardiac patients in a non-surgical manner. Treated over 1500 cases with just with diet, yoga & pranayam.In several cases we have prevented bypass surgery & angioplasty using pranayam.
Asthmatics benefits with pranayam, as it helps in reducing their medicine intake and many of them they do away with their pumps. pranayam has a lot of beneficial effects on patients who have orthopedic problems, kidney related problems, gas and acidity related problems too.
Pranayam is a boon for the prevention & treatment of various diseases. Benefits of Pranayam
Pranayam benefits :
1.Calms the mind
2. Cleanses the system
3. Regulates vital life force
Kaaplbhati Pranayam BEnefits :
1. Helps clear congestion from the air passages
2. Helps in reducing weight
Suryabhedhan Pranayam Benefits :
1. Helps renew your energy levels
2. Makes you feel energetic and full of life
Chandrabhedan Pranayam Benefits :
1. Calms the mind
2. Relaxes your body
3. Helpful for people suffering from insomnia
Lom Anulon Vilon Pranayam Benefits :
1. Calms the mind
2. Reduces stress
3. Cleanses the system
Surya Bhastrika Pranayam Benefits :
1. Helps clear congestion from the air passages
2. Fills you up with energy & vitality
Chandra Bhastrika Pranayam Benefits :
1. Helps clear congestion from the air passages
2. Fills you up with energy & vitality
Surya chandra bhastrika pranayam Benefits :
1. Helps clear congestion from the air passages
2. It hepls you clear your mind
3. Fills you up with energy & vitality
Bhastrika Pranayam Benefits :
1. Helps clear congestion from the air passages
2. It hepls you clear your mind
3. Fills you up with energy & vitality
4. It helps in boosting your memory power
Ujjayi Pranayam Benefits :
1. Reduces stress
2. Calms the mind
3. Cleanses the system
Shitali Pranayam Benefits :
1. Excellent for reducing body temperature
2. It helps you clear your mind
3. Relaxes you completely
Shitkari Pranayam Benefits :
1. Excellent for reducing body temperature
2. Relaxes your body and stop sweating
3. Revitalizes you and Energizes your body
Bhramari Pranayam Benefits :
1. Reduces stress
2. Enhances memory
3. Aids in improving your hearing
Murchha Pranayam Benefits :
1. It helps you clear your mind
2. Relaxes you completely
3. Aids in reducing tension
4. Increases your Stamina
5. Brings a glow to your skin
Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
Read More:
A Simple But Effective Guide To Lose Fat After 30, 40, 50 ,60
Although it isn't an easy goal to reach, getting in shape is a great thing to strive for, so you can enjoy a healthier life. Failure often happens when you don't have sufficient motivation or knowledge that you need to get into shape. Designing a fitness routine that is enjoyable and motivating is critical to your success, and the following tips teach you exactly how to do that.
Music can help to keep you motivated. The rhythm of the music will prompt you to move to the beat. Once your body begins to move, it will continue to move, and you will continue to dance without realizing how long you have been at it! Dancing is a wonderful way to work out, and it's fun, too!
Exercising can become a lot more fun when you do it with your friends. When exercising, try to start a conversation with someone so you can focus your attention away from the workout. This will help time go by a little more quickly. Having a friend work out with you can be an exciting time.
Though video games are often considered a sedentary hobby, think again. Today there are video games that can help get you off the couch and on the way to a good work out. Since the focus is on the video game, you probably won't even notice how hard you are exercising or how hard your body is working. Focus on something else when you are working out, not how tired you are.
Purchase exercise outfits which flatter your body and make you feel as if you are an athlete. Putting on suitable clothes can reinforce your dedication to working out. Be aware that clothing designed for workouts can be expensive. However, there are many styles and designs that make working out easier. With breathable fabrics and non-constricting styles, your workout experience will be more enjoyable, as well.
Doing the same exercises each day will make you lose the motivation you need to keep going. Boredom is a large reason in why you may stop exercising. Make sure you alter your exercises, so your workouts continue to be motivational and original. This is a critical point, because if you quit working out you will lose momentum, and it can be difficult to start over from scratch.
Rewarding yourself for making progress is an excellent way to stay motivated as you work toward your fitness goals. This can range from a nice day at the spa to a nice night out with a friend for dinner or a movie. It should be something that you will really look forward to and work towards. It does not have to be costly or fancy. It will remind you of how well you are doing and at the same time will keep you motivated.
Working out should not be a negative experience. If your workouts are more fun, you will be more motivated. Make your exercise more fun with these tips.
Read More About Low Fat Recipes At NaturallyCurvy.com
No comments:
Post a Comment