How to Bind in Warrior 2 with Hayley Beth Worthman

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www.hayleybethworthman.com

Now that you've learned Virabhadrasana II (Warrior 2), you're now ready to learn how to bind while in the posture as the Break It Down Tutorial series continues. This is giant shoulder opener as well as a nice hip stretch, leg and side body strengthener. Use discretion as you move into the bind and listen to your body!

This video was shot at BYS Yoga in Pittsburgh, Pennsylvania with LOCALPittsburgh's Laura Early.

Ready to begin your yoga excursion? Remember that the practice is just that, it is not a race, rather a marathon and you should listen to your body by taking the practice slowly. Our goal is to practice until we're 90, so remember that when practicing a powerful and deep flow! Work with Hayley Beth Worthman via her YouTube channel to find Break It Down tutorials that will show you the proper and safe way of getting into yoga asana (postures). If you're new to yoga or consider yourself an advanced practitioner, this channel will give you the tools to introduce your practice into your daily routine or deepen it. The yoga asana aspect of the practice is only one part, so remember that your practice will ebb and flow, your flexibility and strength will differ from day to day, but as long as you breathe through it all, you're on the right track.

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A Easy But Effective Plan To Lose Belly Fat After 40, 50 ,60
Many people are tentative about how to approach their desire to get into shape. They might feel that their goals are hopeless, or they may simply be confused about how to start. The best way is choosing the one that is the most fun for you. These ideas can get you started on your weight loss journey.


Turn on your favorite music while you are exercising. Your body will not be able to resist the rhythm of the music. Many people find that this response comes naturally. Turn your workout into something fun and exciting with music. When you are having fun working out, you won't concentrate on how tired you may feel. When you need to push yourself just a little bit more while exercising, using music can help you keep going while having fun.


If someone close to you has their own weight loss goals, think about teaming up. You can work together on your weight loss plan, keeping a note of your progress. Not only that, it's fun to have a workout buddy. You do not even realize how quickly time flies when you are working out with a friend. Losing track of what you are doing will make your workout go more quickly.


Workout video games help you stay on top of your goals. This is a healthy activity that everyone in you family can enjoy. You will distract yourself from thinking about exercise because you're doing something you enjoy! Keeping focused on the game so you don't notice how hard you are exercising will help you have a longer workout session.


Invest in clothes that make you feel good about yourself. This is a great motivator when you start working out. There is a wide selection of workout clothing available. With the many color choices, you can get creative when choosing your workout clothes. Workout clothing that suits your style is going to be a great motivating factor.


If you do not vary your exercise routines daily, it will not be long before you become bored. It is important to introduce new ways to exercise into your routine to avoid from getting bored. It is important to stay motivated. If you lose interest in exercise and stop, you are going to lose your momentum. That will make it hard to get started again.


Reward yourself for a job well done. Just give yourself little perks to keep yourself going and help you stay motivated. Get yourself something you have been wanting: a book, a CD, or a very special dark chocolate bar. Pick something that you have been avoiding buying, even though you know you really want it. Pick a reward that you will actually enjoy for motivation because it will work better that way!


When you choose to work out it should not feel as if you're being punished for something. Be sure to include some fun exercise in your workouts, such as playing basketball or biking, so that you will enjoy it. Make your exercise more fun with these tips.



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