Yoga Upload with Maris Aylward - This yoga class is a Vinyasa flow practice appropriate for strong beginners and intermediate students. In this heart-opening yoga flow routine, we will focus on backbends, chest and shoulder openers, and fun balancing poses. Modifications are offered so you are free to work at the intensity level that feels right for you today.
Make sure there is no sharp pain in the joints (especially the knees) when you get into the backbends like floor bow pose (dhanurasana), and standing bow pose variations, and lunges (anjaneyasana). If the knees are sensitive when you put weight on them, make sure you pad your knees with a blanket or towel for extra cushioning.
The yoga flow routine is approximately 1 hour with a few minutes of Savasana at the end. Of course, you may stay in Savasana as long as you like. :)
If you would like to use my Guided Savasana video (6 minutes with music), click below:
https://youtu.be/qKvV67F0UcU
If you like the videos I make here, make sure to SUBSCRIBE to the channel. Click below:
https://tinyurl.com/youtube-yogawithmaris
Please leave your feedback or questions in the COMMENTS section below. I love hearing from you! If you like this video, give it a thumbs up and share it with other people that you know will also benefit from it. Thanks everyone :)
Connect with me!
https://facebook.com/maris.yoga
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Music:
Maybe this Time by JR Tundra
Passing Time by Kevin MacLeod
YouTube Audio Library
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393
Artist: http://incompetech.com/
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Please watch: "YogaClub Subscription Box - Unboxing and Review"
https://www.youtube.com/watch?v=ToXkR5efD00
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Read More:
A Easy But Fast Way To Lose Weight After 40, 50 ,60
Not being motivated is the most common source of failure when it comes to weight loss. If you know how to make exercise enjoyable, you won't dread it! You will find many helpful fitness tips in the following article.
Turn your love of heavy rock and head banging into a workout. Music helps you get on track. The rhythms in music will make your body want to move. Moving your body feels great, and it is so easy to do, so get moving. Enjoy the music and let go. You won't notice that you've worked out for an hour if you're enjoying listening to music while you do it.
Working out with a friend is ideal. Your attention will be diverted from the effort of the exercise to the conversation at hand, and your workout will go by much quicker. Exercising with a friend raises the fun factor, which means you will enjoy your workout more.
When you can distract yourself from the rigor of a specific exercise, then your whole workout will go faster and be more enjoyable. You could try some of the new workout video games to help with this goal. Workout video games come in a wide variety of genres. Perhaps bowling a strike or racing a speedboat interests you. Maybe boxing a virtual opponent would be to your liking? The choices are plenty, and the potential for mindless weight loss is high.
Get exercise clothing that makes you feel better. Throwing on some old sweats doesn't exactly make you feel attractive or add to your drive to work out. Workout gear that fits you well and makes you happy to wear will increase your enjoyment of your exercise routines.
Altering your workout routine is an excellent way to keep it interesting and stay motivated. You must make sure you stay motivated so you won't quit your exercise routine. Change up your routine often, and you will stay interested in working out. Loss of interest can be very hard to overcome. It can be hard to start exercising again after you stop.
You should never hesitate to acknowledge, and reward, your own success. After you have attained your first goal, you will probably feel motivated to reach even higher! Treat yourself to the finer things as a reward for your hard work.
Despite what many people think, working out can be fun! If you want to learn more about how you can make exercise fun, read the following tips.
Read More About Low Fat Recipes At NaturallyCurvy.com
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