Yoga for Beginners: Forward Fold Pose

Welcome to AnandaYoga, today we will be learning about the Forward Fold Pose.
This video provides instructions on how to perform Paschimottanasana - the forward fold. A great posture to stretch out the hamstrings and lengthen the spine.

Benefits:
1)Calms the brain and helps relieve stress and mild depression
2)Stimulates the liver and kidneys
3)Stretches the hamstrings, calves, and hips
4)Strengthens the thighs and knees
5)Improves digestion
6)Helps relieve the symptoms of menopause
7)Reduces fatigue and anxiety
8)Relieves headache and insomnia
9)Therapeutic for asthma, high blood pressure, infertility, osteoporosis, and sinusitis

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A Simple But Effective Plan To Lose Belly Fat After 30, 40, 50 and Above
Often, people don't succeed in their attempts to get fit because they lack motivation or lose it at some point. Workouts are enjoyable when you understand how to craft them properly. Read on for some tips to get you going.


Turn on your favorite music while you are exercising. When you have music on, your body instinctively moves to the beat. Many people find that this response comes naturally. Turn your workout into something fun and exciting with music. Doing this dance will be so much fun that you will completely forget about feeling tired. Music is an excellent way to increase your workout time without even realizing you are exercising.


Working out is far more tolerable when you have someone else exercising with you. Working out with friends can be far more rewarding that just liking their status updates on Facebook. Use your exercise routine to meet your social needs, too. Your exercise time will speed by even while you are getting the benefits of a full workout! After all, aren't friends supposed to help each other through tough times?


Consider buying a video game that will aid you in your workouts. Video game workouts are a lot of fun, and your enjoyment helps distract you from being tired. Since you are focused on the video game, you will forget about being tired. You will not notice yourself getting tired, and you will be able to exercise longer and more effectively.


Go out and purchase fitness clothing that you find appealing. You will have increased motivation to shed pounds if you have something brand new to wear. There are lots of different styles and colors that make it fun to pick out clothing. Watch your fitness routine kick into gear when you wear your new workout clothes.


Keep your exercise routine interesting by avoiding repetition. Make sure you spice it up! If you get bored, you will exercise less. Without the proper motivation, you might stop altogether. Changing a workout routine around regularly is a good idea to keep things fresh. This will ensure that you can remain engaged when you plan on working out over an extended period of time. When you stop an exercise routine, you run the risk of undoing all of the positive changes you have made up to that point.


Make an effort to treat yourself every time you complete a fitness goal. The promise of a reward can keep you motivated by giving you something fun to anticipate and work towards. It is not necessary to purchasing something expensive, but you should find a treat that makes you happy and inspires you toward continued success. Perhaps you've been dying to see that latest movie or coveting a pair of jeans at your favorite store.


Your workout should not be something you dread. If your workouts are more fun, you will be more motivated. Incorporating the following tips will help make exercising fun for you.



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