Do this jump rope / body weight only '300 Style' workout to get ripped abs. You can do this 3-5 times per week for maximum benefits and results.
50 Double Hops
50 Mountain Climbers
50 Double Hops
50 Russian Twists
50 Double Hops
50 Flutter Kicks
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A Simple But Effective Program To Lose Belly Fat After 40, 50 and Above
When trying to lose weight you should always include an exercise plan. To stay on track, people need outside motivation. Exercise can be interesting, fun, and something that you are drawn to. You need only look in the right places. The following are some tips that can provide you with some assistance.
Too many people work out in complete silence. How boring! Music will help you pick up the pace. It provides a rhythm to coordinate your movements and boosts your energy levels. You will find you can have fun exercising when you have the music to help keep your mind off of the work you are doing.
Get a buddy to join in on your workouts. It kills two birds with one stone: staying fit and having fun with your friends. What better time than when you are exercising to get in a bit of gossip! It makes exercising much less of a chore. With a friend to keep you company, you won't believe how much fun exercising can be.
Go shopping for a video workout game. This is a very effective way to make exercising more fun. These games tend to have built in reward systems that will help motivate you and distract you from the effort of playing. That way, your workouts can be longer in duration as well as more intense, since you feel less fatigued.
If you are going to work out, it is important that you have the right gear. Wearing unfashionable, poorly fitted exercise clothing will surely discourage you from exercising regularly. Having great fitting and fun workout clothes will provide great motivation to exercise.
Doing the same exercises day in and day out is boring, and you will quickly find yourself losing motivation. This is the reason why it's imperative that you switch up the work outs you do. If you normally run on a treadmill, try taking a run instead. When you feel unmotivated, try spicing up your routine with a little variety.
Anytime you achieve a fitness objective, make sure to treat yourself to something special. Knowing you have something planned is motivating. Choose a reward for yourself that will help motivate you into reaching your goals. Perhaps you've been dying to see that latest movie or coveting a pair of jeans at your favorite store.
Exercising doesn't have to feel like an obligation. Having fun while you are working out is easy. Several ideas on how to add fun during exercise are offered in this article.
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