Want to try some full Pilates workouts? Click here: http://bit.ly/2lkRnPi
Today we are going to work on building body strength, flexibility and endurance with PILATES! The guys are thinking, I'm not going to watch this video—YES YOU ARE!
SUBSCRIBE to my YouTube Channel HERE ▶ http://goo.gl/WMh9XD
TODAY'S PILATES WORKOUT:
0:49 Hundreds
1:33 Roll Ups
3:50 Knee Pulls
4:38 Scissors
5:47 Teasers
BRING IT!
Website ▶ http://goo.gl/lLmF0e
Facebook ▶ http://facebook.com/P90X3
Twitter ▶ http://twitter.com/P90X3
Instagram ▶ http://instagram.com/tonyshorton
Pinterest ▶ http://pinterest.com/beachbody/p90x3/
Google+ ▶ http://plus.google.com/tonyhortonfitness
GET P90X3 NOW ▶ http://goo.gl/kM8WaC P90X3 is the new excuse buster extreme workout program that will get you RIPPED in 30 minutes a day. It's a brand new program from Tony Horton consisting of 16 P90X-style workouts that will once again get you in the best shape of your life in 90 days.
*Hey kids, thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions. As I always say, do your best and forget the rest!
Don't Miss This Article:
A Easy But Effective Plan To Lose Weight After 30, 40, 50 ,60
For whatever reason, few people make fun a priority in their workouts. This means that many of them burn out and lose interest after a few weeks. There are many ways you can have fun while exercising. These tips will put you on the path to realize more success.
Turn on your favorite music while you are exercising. When you have music on, your body instinctively moves to the beat. Many people find that this response comes naturally. When you feel as though you're dancing to a great song rather than exercising, your workouts will be much more entertaining. In fact, you may get so caught up in the sound of the music that you don't even realize how tired you are and end up having a longer, more enjoyable workout. When you need to push yourself just a little bit more while exercising, using music can help you keep going while having fun.
If you would like, get a friend to join in when you work out. When you partake in conversation your workouts will feel shorter and more fun. Enjoying those you are around will help you to take the focus off yourself. If your life is busy, making your exercise routine a social activity can help you reconnect with friends. If you have friends to do it with, exercising can be tons of fun.
Go shopping for a video workout game. Workout games are a fun way to add variety to your exercise routine. Playing a game will keep your mind off the workout and focused on the fun of the game. You won't notice yourself getting tired, and you'll have longer and more effective workouts.
Shop for some fun exercise clothes to really get yourself into the spirit of things. Purchase workout gear that makes you feel positive! You can find workout gear in every color and style imaginable. Choose something simple or something flashy. Use your creativity! Be outrageous and unique. You should ensure you have a wide variety of workout clothes that will give you extra motivation to exercise.
If your exercise routine is monotonous you will get bored quickly. Feeling bored during an exercise routine can be what prevents you from success. Turn things inside out and do your routine backward. This will make exercising interesting and help you to stay motivated. By allowing yourself to lose interest in working out, you put yourself at greater risk of quitting your routine. If you do quit, however, you aren't as motivated to start again.
When you meet a weight loss goal, you should reward yourself. Give yourself plenty of small rewards so you always have something to look forward to. Frequent, small rewards will keep you motivated better than larger ones that take a long time to receive. It doesn't need to be a big reward. It just needs to be something that makes you happy and keeps you motivated. You might reward yourself by going to a local theme park for the day.
Take the work out of the word "workout" by thinking of it as a fun thing to do. The secret to keeping fit is having fun while doing it, and this article will help you do just that.
Read More About Low Fat Recipes At NaturallyCurvy.com
No comments:
Post a Comment