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Full 30-Minute Pilates Total Body Workout Video Routine! Get a dynamic, total body sculpting and slimming workout with this 30-Minute Pilates routine for all levels. We'll use a flat resistance band for some of the exercises, but if you don't have one, don't worry! You can substitute light hand weights or simply use just your body weight for the exercises too - you'll still get a great workout!
Level: All
Equipment: A mat, a flat resistance band (can be done using light dumbbells or just body weight instead)
Intensity: Moderate
Sculpt and strengthen your abs, arms, shoulders, chest, back, thighs, core, stomach, inner thighs, butt, glutes, hamstrings, quadriceps, triceps, biceps, upper back with exercises like:
Pilates V Stance
Plies
Side Stretch
Plie Overhead Press
Balancing Pilates Hundred
Forward Scoop - Chest and Shoulders
Rear Row - Back
Triceps Extensions
Arabesque Balance
Kneeling Butt Lift
Resisted Bridge
Spine Extensions
Resisted Push Ups
Pilates Push Ups
V Press
Double Leg Extension
Tabletop Crunch
Tabletop Bicycle Crunch
Heel Press
Lower Abs
Standing Roll Up
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Don't Miss This Article:
A Simple But Effective Plan To Lose Fat After 30, 40, 50 and Above
Some people are unsuccessful in reaching their weight loss goals because they lack motivation or the knowledge to succeed. There are many ways you can have fun while exercising. These are some ways to help you get started.
Too many people work out in complete silence. How boring! Music naturally elevates your mood and makes you feel more upbeat. It motivates you to keep exercising and gives you a rhythm to follow. Listening to music helps make exercise more fun by helping you forget you are working out.
Exercise with your friends. It can be a great way to catch up and socialize. When you have a friend to talk to, you may be able to forget the fact that you are exercising. Engaging in an interesting discussion is a great diversion. Having a workout buddy will boost your confidence and make working out fun.
Workout-centered video games can be extremely helpful in getting you to concentrate on enjoying yourself, rather than fixating on the difficulty of the actual exercises you are performing. Use the many video games that are available as weight loss tools for fitness. The best thing about finding something fun to do when you are exercising is that you will not think about how tired you are.
Over time you will start to look better in your workout clothes and feel better while working out. When you look good and feel good you will want to go to the gym a lot more. Buy a few outfits that make you look, and feel, great. If you choose something that you feel good in, it will give you the motivation to go to the gym.
Be sure you don't continually do the same exercises because you will get tired of them and may stop exercising altogether. Boredom is a large reason in why you may stop exercising. Try to do new and innovative exercises, so you will enjoy working out and never grow bored with your routines. Keeping your workouts enjoyable will keep you motivated and allow you to continue working out, instead of losing steam because of boredom and stopping.
You will be motivated to lose more weight if you reward yourself each time you reach a weight loss goal. The reward does not have to be anything big. It can just be a small dessert or a new clothing article. No matter what you choose, try to have fun. Small rewards throughout the weight loss process will keep you motivated and help you to succeed.
Exercise won't feel like a punishment if you choose workouts that you enjoy. The secret to keeping fit is having fun while doing it, and this article will help you do just that.
Read More About Low Fat Recipes At NaturallyCurvy.com
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