Pranayama Pose

This is #1 in the New Level Hot Yoga Video Series. Enjoy!

Prāṇāyāma (Sanskrit: प्राणायाम prāṇāyāma) is a Sanskrit word alternatively translated as "extension of the prāṇa (breath or life force)" or "breath control." The word is composed from two Sanskrit words: prana meaning life force (noted particularly as the breath), and either yama (to restrain or control the prana, implying a set of breathing techniques where the breath is intentionally altered in order to produce specific results) or the negative form ayāma, meaning to extend or draw out (as in extension of the life force). It is a yogic discipline with origins in ancient India

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A Easy But Effective Program To Lose Fat After 40, 50 ,60
People who do not set weight loss goals and layout a plan tend to give up after a few weeks. Read on for workout tips that are guaranteed to keep you engaged and excited about your fitness plan.


Listen to your favorite tunes while you workout. Listening to music is a natural way to encourage yourself to get moving. Exercising to the beat of a favorite song can become more like a dance than work. You will find it easier to ignore the fatigue and pain and to push through your workout. Working out to music can keep you active for a little longer.


Exercising can become a lot more fun when you do it with your friends. The time will fly, and you will find yourself forgetting about your fitness problems if you have a friend to talk to while working out. You will love how much fun it can be to exercise with a friend.


If you can take your focus off of the exercise, the routine may go by faster. One option to consider if you have a video gaming console is fitness-orientated games. There is a large variety of games to grab your interest. Maybe tilting the controller just right to control a boat or using a virtual bowling game would be enjoyable. Perhaps you would like to box like a heavy-weight champion? No matter what you enjoy, there is a video game that can help you work out more effectively.


When you feel good about how you look, nothing will stop you from hitting the gym. Investing in several comfortable, flattering exercise outfits will increase your confidence. Choose outfits that you feel great in because they will help you work out.


If you continuously do the same exercise routine, you will more than likely get bored and stop doing it. Therefore, it is important that you switch your exercise routine up. If you enjoy going on the treadmill, you might want to consider running outdoors for a change of pace. Keeping your regimen varied helps you maintain a high level of enthusiasm and commitment.


Treat yourself to a reward each time you reach one of your goals. This will make you want to continue and keep moving. You do not have to give yourself a huge reward, it can be simple such as some new clothes or a tasty treat. As long as it's something you can look forward to obtaining, it doesn't matter what reward you choose. You should do everything you can to keep your enthusiasm high.


You really can enjoy exercising. You shouldn't look at it as being miserable, because it doesn't have to be. You can do a lot of different things when it comes to working out. Begin your new workout routine by following the advice in the article below.



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