5 Min Ab Challenge | Pilates Ab Series Workout with Tamara Newell

5 Min Ab Challenge | Pilates Ab Series Workout with Tamara Newell

Download Full Pilates Workouts at: http://www.tamaranewellwellness.vhx.tv

Target all major core muscle groups in 5 minutes. Tamara leads you through the Pilates Ab Series on the mat.

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Tamara Newell
Body Positive Pilates Instructor & Holistic Lifestyle Coach
As seen in HUFFINGTON POST, PILATES STYLE, MSN & ORGANIC LIFE. Visit http://www.tamaranewell.com

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5 Min Ab Challenge | Pilates Ab Series Workout with Tamara Newell
https://www.youtube.com/watch?v=sjztxamp9Q4
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Note: All information provided by Tamara Newell is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Tamara Newell harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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A Simple But Fast Program To Lose Weight After 30, 40, 50 ,60
It is very rare for improper application to be the cause of fitness failure. Usually the lack of motivation or knowledge is what keeps people from reaching their goal. The trick is keep things enjoyable, and the advice listed here will aid you in your quest for a healthy body.


Get in the groove by listening to some good music! If you are feeling lethargic, music's inspiration can snap you out of it. The rhythms in music will make your body want to move. Follow the rhythm and cut loose. Allow yourself to let loose. Listen to the music and let it distract you from your body's aches and pains.


Working out is a chore unless you take specific steps to make it fun. Group activities can help make your workout less isolated and more fun. Focus on finding a buddy or two that you can workout or go for strolls with during free time. Fun chats with friends can make workouts more appealing and can help them go by more quickly. When you engage in lively conversation with a companion during a workout, it's easy to forget that you're participating in a physical activity.


A new way to get in the exercise you need but still having fun while doing it is by doing workouts offered as video games. Usually you can forget the fact that you are getting your burn on and concentrate on having fun. You stay motivated to workout longer because you don't feel exhausted as quickly or give up from frustration.


Get some exercise gear that you feel confident in wearing once you decide to embark on a fitness adventure. Nothing can be worse than using an old pair of sweats and working out in them. If you have great looking exercise clothes, you will want to go to the gym to show them off.


It is very possible to be bored by exercise if you do the same routine everyday. Success can be quickly hindered by boredom. Try switching up your routine regularly for a fun change of pace. This will make exercising interesting and help you to stay motivated. If you lose interest in exercise, then you will probably end up quitting. Try your best not to quit, because it is hard to get started again.


You should never hesitate to acknowledge, and reward, your own success. After you reach a fitness goal, give yourself a reward to help you stay motivated. Make the treat something that you really want - you deserve it!


Exercising can be made fun. It does not have to be looked at as boring. There are a ton of ways you can make exercising a more enjoyable activity. As you begin to develop your exercise strategy, keep these helpful tips in mind.

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