WEIGHT LOSS Workout for Women (PLATEAU BUSTER!!)

Bust Through Weight Loss Plateaus
http://athleanx.com/x/plateau-buster

This is a great weight loss workout for women and it’s a total plateau buster. Get your fat burn on right now with this killer fat loss workout. This HIIT workout consists of 4 exercises. You’ll do each one in a cycle of 45 seconds on, 15 seconds rest for 4 minutes before moving on to the next.

Below are the exercises that make up this fat loss workout. These are great for weight loss because they help you to build muscle in the legs, abs and chest which are some of the largest muscle groups. Strength training for fat loss is best because unlike a cardio workout, muscle continues to burn fat even while you’re at rest.

Here’s your HIIT workout for fat loss:

1) Clean and press

2) Lunge back, knee drive (2 minutes each leg, switch each minute)

3) Plank hand walk

4) Downward dog combo (Knee to elbow on each side and then pushup)

BONUS: 500 High Knees

Hope you enjoyed this weightloss workout and got your fat burn going strong. For the best fat loss workouts, check out all the awesome videos on our channel.

If you're interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!

In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts.

For the men's Athlean-X program, check us out at:
http://www.youtube.com/user/JDCav24

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A Easy But Effective Program To Lose Fat After 30, 40, 50 ,60
When you are trying to stay healthy it is most important to stay on track. It is extremely important for you to not only create goals, but get motivated to achieve those goals too. An important goal worth noting, is to make sure your exercise is fun. Turn exercise into a reward, not a punishment. Use the ideas in this article and you will be well on your way to making exercise fun.


Listen to your favorite tunes while you workout. Nothing is more natural than moving to music. It is one of the best motivators. Exercising to the beat of a favorite song can become more like a dance than work. The aches and pains will seem less intense. When you use music with your exercise routine, it will keep you going for that much longer.


Bring a friend or two when you work out. This will make exercising more fun because it will feel more social. When you exercise with someone else, time can go by a lot faster. Working out with friends helps you forget how fatigued you may feel by keeping your mind focused on conversing instead. Working out with pals is much more fun than you can imagine.


Exercise can be more fun if you forget that you are exercising. One option to consider if you have a video gaming console is fitness-orientated games. There are games available for every interest. It might be fun for you to test your virtual rowing, boating or stimulated bowling skills. You could enjoy a round of boxing with a computer opponent. Regardless of which type of workout you prefer, you can easily get lost in a video game.


When buying great workout clothing, it should make you feel like an athlete and happy. Dressing like a professional makes you committed to your workout. While workout clothes can be expensive, they can actually make your exercise routine less difficult and more fun.


Switch the order of your routines or do something entirely differently to avoid becoming bored. You won't really want to exercise if you dread doing it, so finding new and interesting ways to exercise is a must. Keep your spirits up. If you lose interest in your exercise program, then that could lead to quitting. Once you stop, it becomes a whole lot more difficult to restart.


Reward yourself each time you have reached a fitness goal to help push yourself further. Get yourself something small that will make you feel good and motivate you to want to keep working to get the next little gift. Chose a reward that will make you feel good and proud of the work that you have been doing. This reward will help you stay motivated to lose weight.


Your workout doesn't have to be monotonous. There are many ways to make working out one of the best parts of your day. In the following paragraphs, you will find a variety of tips that can make working out a lot more fun.



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