Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise 'Teaser' on the Reformer at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com.
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Coordinaton on the Reformer is an intermediated Pilates Exercise. Lying on your back legs long over the footbar hugging together. tailbone is not on the edge but close. Your chest is long over the other end with arms long by your side. Inhale curl your head up and exhale roll your body up to teaser articulating one bone at a time. Land with toes and eyes at the same level. Lift and lower your arms 3x. Roll down one bone at a time eyes and toes move at the same rate.
Reps: 3 sets of 3
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Fine Tune the Exercise: Feel your outer thighs wrap around to support your legs from your core. Press your arms from your back. Resist the pull of the straps.
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Check out these that work well with it:
Teaser on the Mat: https://youtu.be/5nDZaia7GLU
Reverse Sawn Teaser on the Wunda chair: https://youtu.be/-L4upkfQb1s
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